HYROX Hong Kong 2025 · Doubles Women · 45-49
Anya Ashworth · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:05run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull4:14+0:0248%
- Wall Balls4:39−0:0251%
- Sandbag Lunges4:10−0:1461%
- Sled Push2:39−0:2678%
- Row3:24−0:3781%
- Farmers Carry1:53−0:2384%
- SkiErg3:15−0:4789%
- Burpee Broad Jump4:08−1:0391%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:025.7% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.34strength
38:07 running, 28:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Doubles Women median and you finish 84th.
- Your split
- 4:14
- Median
- 4:12
- Time saved
- 0:02
- Places gained
- —
Projected against the 398 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya Ashworth
HYROX Hong Kong 2025 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:31
Overall
84th
of 398
Age group
5th
45-49
Percentile
79%
of this division
Where the time went
| Running | 38:07 | 40:31 | −2:24 | 54% |
|---|---|---|---|---|
| Stations | 28:22 | 31:52 | −3:30 | 40% |
| Roxzone | 4:02 | 5:18 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:51 | −0:19 |
| 2 | SkiErg | Station | 3:15 | 4:02 | −0:47 |
| 3 | Run 2 | Run | 4:40 | 4:55 | −0:15 |
| 4 | Sled Push | Station | 2:39 | 3:05 | −0:26 |
| 5 | Run 3 | Run | 4:46 | 4:58 | −0:12 |
| 6 | Sled Pull | Station | 4:14 | 4:12 | +0:02 |
| 7 | Run 4 | Run | 4:40 | 5:02 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:11 | −1:03 |
| 9 | Run 5 | Run | 4:42 | 5:06 | −0:24 |
| 10 | Row | Station | 3:24 | 4:01 | −0:37 |
| 11 | Run 6 | Run | 4:52 | 5:09 | −0:17 |
| 12 | Farmers Carry | Station | 1:53 | 2:16 | −0:23 |
| 13 | Run 7 | Run | 4:50 | 5:13 | −0:23 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:24 | −0:14 |
| 15 | Run 8 | Run | 5:05 | 5:17 | −0:12 |
| 16 | Wall Balls | Station | 4:39 | 4:41 | −0:02 |
| Roxzone | Transition | 4:02 | 5:18 | −1:16 | |
| Finish | 1:10:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 67/100. Fastest run 4:32 (run 1), slowest 5:05 (run 8).
- Transitions
- 4:02 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:16.
- Weakest station
- Sled Pull at 4:14, +0:02 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
- What one change is worth
- Bringing Sled Pull to the division median (4:12) saves 0:02 and moves this result from 84th to 84th — 0 places. Every other split held fixed.