HYROX Hong Kong 2025 · Doubles Women · 16-24
Rosie Ashworth · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:00run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls4:21−0:2064%
- Sled Pull3:26−0:4687%
- Sandbag Lunges3:35−0:4987%
- Farmers Carry1:44−0:3297%
- SkiErg2:50−1:12100%
- Sled Push2:00−1:05100%
- Burpee Broad Jump3:36−1:35100%
- Row2:45−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.3% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.26balanced
30:34 running, 24:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Ashworth
HYROX Hong Kong 2025 · Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:32
Overall
9th
of 398
Age group
2nd
16-24
Percentile
98%
of this division
Where the time went
| Running | 30:34 | 40:31 | −9:57 | 52% |
|---|---|---|---|---|
| Stations | 24:17 | 31:52 | −7:35 | 41% |
| Roxzone | 3:41 | 5:18 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:51 | −1:07 |
| 2 | SkiErg | Station | 2:50 | 4:02 | −1:12 |
| 3 | Run 2 | Run | 3:42 | 4:55 | −1:13 |
| 4 | Sled Push | Station | 2:00 | 3:05 | −1:05 |
| 5 | Run 3 | Run | 3:45 | 4:58 | −1:13 |
| 6 | Sled Pull | Station | 3:26 | 4:12 | −0:46 |
| 7 | Run 4 | Run | 3:46 | 5:02 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:11 | −1:35 |
| 9 | Run 5 | Run | 3:49 | 5:06 | −1:17 |
| 10 | Row | Station | 2:45 | 4:01 | −1:16 |
| 11 | Run 6 | Run | 3:49 | 5:09 | −1:20 |
| 12 | Farmers Carry | Station | 1:44 | 2:16 | −0:32 |
| 13 | Run 7 | Run | 3:59 | 5:13 | −1:14 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:24 | −0:49 |
| 15 | Run 8 | Run | 4:00 | 5:17 | −1:17 |
| 16 | Wall Balls | Station | 4:21 | 4:41 | −0:20 |
| Roxzone | Transition | 3:41 | 5:18 | −1:37 | |
| Finish | 58:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:42 (run 2), slowest 4:00 (run 8).
- Transitions
- 3:41 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:37.
- Weakest station
- Wall Balls at 4:21, −0:20 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.