Harrison Lau
HYROX Hong Kong 2025 · Men · 30-34
Harrison Lau · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:27run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- SkiErg2:52−2:22100%
- Sled Push2:03−1:57100%
- Sled Pull2:53−2:35100%
- Burpee Broad Jump4:44−2:01100%
- Row3:18−1:56100%
- Farmers Carry1:47−1:10100%
- Sandbag Lunges3:23−2:16100%
- Wall Balls4:03−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.7% of the race
Sharper transitions than the division average — 3:23 of free time banked.
1.06balanced
26:28 running, 25:03 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Lau
HYROX Hong Kong 2025 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:39
Overall
1st
of 1,040
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:28 | 44:42 | −18:14 | 48% |
|---|---|---|---|---|
| Stations | 25:03 | 41:25 | −16:22 | 46% |
| Roxzone | 3:08 | 6:31 | −3:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 5:21 | −2:11 |
| 2 | SkiErg | Station | 2:52 | 5:14 | −2:22 |
| 3 | Run 2 | Run | 3:11 | 5:25 | −2:14 |
| 4 | Sled Push | Station | 2:03 | 4:00 | −1:57 |
| 5 | Run 3 | Run | 3:17 | 5:29 | −2:12 |
| 6 | Sled Pull | Station | 2:53 | 5:28 | −2:35 |
| 7 | Run 4 | Run | 3:16 | 5:33 | −2:17 |
| 8 | Burpee Broad Jump | Station | 4:44 | 6:45 | −2:01 |
| 9 | Run 5 | Run | 3:24 | 5:37 | −2:13 |
| 10 | Row | Station | 3:18 | 5:14 | −1:56 |
| 11 | Run 6 | Run | 3:21 | 5:41 | −2:20 |
| 12 | Farmers Carry | Station | 1:47 | 2:57 | −1:10 |
| 13 | Run 7 | Run | 3:22 | 5:46 | −2:24 |
| 14 | Sandbag Lunges | Station | 3:23 | 5:39 | −2:16 |
| 15 | Run 8 | Run | 3:27 | 5:50 | −2:23 |
| 16 | Wall Balls | Station | 4:03 | 6:08 | −2:05 |
| Roxzone | Transition | 3:08 | 6:31 | −3:23 | |
| Finish | 54:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:10 (run 1), slowest 3:27 (run 8).
- Transitions
- 3:08 in the Roxzone, 5.7% of the race. Sharper than the division average by 3:23.
- Weakest station
- SkiErg at 2:52, −2:22 against the division and in the 100% percentile for this segment.