HYROX Hong Kong 2025 · Men · 25-29
Sebastian Fischer · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 4:05run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- SkiErg3:48−1:26100%
- Sled Push2:49−1:11100%
- Sled Pull2:56−2:32100%
- Burpee Broad Jump3:56−2:49100%
- Row3:01−2:13100%
- Farmers Carry1:48−1:09100%
- Sandbag Lunges3:01−2:38100%
- Wall Balls4:35−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.7% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.18strength
30:26 running, 25:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Fischer
HYROX Hong Kong 2025 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:03
Overall
10th
of 1,040
Age group
5th
25-29
Percentile
99%
of this division
Where the time went
| Running | 30:26 | 44:42 | −14:16 | 50% |
|---|---|---|---|---|
| Stations | 25:54 | 41:25 | −15:31 | 42% |
| Roxzone | 4:43 | 6:31 | −1:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:21 | −1:38 |
| 2 | SkiErg | Station | 3:48 | 5:14 | −1:26 |
| 3 | Run 2 | Run | 3:38 | 5:25 | −1:47 |
| 4 | Sled Push | Station | 2:49 | 4:00 | −1:11 |
| 5 | Run 3 | Run | 3:39 | 5:29 | −1:50 |
| 6 | Sled Pull | Station | 2:56 | 5:28 | −2:32 |
| 7 | Run 4 | Run | 3:50 | 5:33 | −1:43 |
| 8 | Burpee Broad Jump | Station | 3:56 | 6:45 | −2:49 |
| 9 | Run 5 | Run | 3:51 | 5:37 | −1:46 |
| 10 | Row | Station | 3:01 | 5:14 | −2:13 |
| 11 | Run 6 | Run | 3:47 | 5:41 | −1:54 |
| 12 | Farmers Carry | Station | 1:48 | 2:57 | −1:09 |
| 13 | Run 7 | Run | 3:53 | 5:46 | −1:53 |
| 14 | Sandbag Lunges | Station | 3:01 | 5:39 | −2:38 |
| 15 | Run 8 | Run | 4:05 | 5:50 | −1:45 |
| 16 | Wall Balls | Station | 4:35 | 6:08 | −1:33 |
| Roxzone | Transition | 4:43 | 6:31 | −1:48 | |
| Finish | 1:01:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 64/100. Fastest run 3:38 (run 2), slowest 4:05 (run 8).
- Transitions
- 4:43 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:48.
- Weakest station
- SkiErg at 3:48, −1:26 against the division and in the 100% percentile for this segment.