James Walsh
HYROX Hong Kong 2025 · Men · 30-34
James Walsh · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 5:02run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Burpee Broad Jump6:03−0:4271%
- Row4:23−0:5182%
- Farmers Carry2:23−0:3488%
- Sled Push3:08−0:5293%
- SkiErg4:03−1:1195%
- Sled Pull3:56−1:32100%
- Sandbag Lunges4:10−1:29100%
- Wall Balls4:04−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:147.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.15strength
37:08 running, 32:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Walsh
HYROX Hong Kong 2025 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:32
Overall
105th
of 1,040
Age group
24th
30-34
Percentile
90%
of this division
Where the time went
| Running | 37:08 | 44:42 | −7:34 | 50% |
|---|---|---|---|---|
| Stations | 32:10 | 41:25 | −9:15 | 43% |
| Roxzone | 5:14 | 6:31 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 4:03 | 5:14 | −1:11 |
| 3 | Run 2 | Run | 4:22 | 5:25 | −1:03 |
| 4 | Sled Push | Station | 3:08 | 4:00 | −0:52 |
| 5 | Run 3 | Run | 4:38 | 5:29 | −0:51 |
| 6 | Sled Pull | Station | 3:56 | 5:28 | −1:32 |
| 7 | Run 4 | Run | 4:30 | 5:33 | −1:03 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:45 | −0:42 |
| 9 | Run 5 | Run | 4:47 | 5:37 | −0:50 |
| 10 | Row | Station | 4:23 | 5:14 | −0:51 |
| 11 | Run 6 | Run | 4:37 | 5:41 | −1:04 |
| 12 | Farmers Carry | Station | 2:23 | 2:57 | −0:34 |
| 13 | Run 7 | Run | 4:50 | 5:46 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:39 | −1:29 |
| 15 | Run 8 | Run | 5:02 | 5:50 | −0:48 |
| 16 | Wall Balls | Station | 4:04 | 6:08 | −2:04 |
| Roxzone | Transition | 5:14 | 6:31 | −1:17 | |
| Finish | 1:14:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 53/100. Fastest run 4:22 (run 1), slowest 5:02 (run 8).
- Transitions
- 5:14 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Burpee Broad Jump at 6:03, −0:42 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.