Alfie Reddy
HYROX Hong Kong 2025 · Men · 30-34
Alfie Reddy · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 5:02run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Row4:36−0:3874%
- Sled Pull4:47−0:4175%
- Burpee Broad Jump5:34−1:1185%
- SkiErg3:49−1:25100%
- Sled Push2:40−1:20100%
- Farmers Carry1:59−0:58100%
- Sandbag Lunges4:03−1:36100%
- Wall Balls4:35−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.2% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.17strength
37:25 running, 32:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Reddy
HYROX Hong Kong 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:52
Overall
109th
of 1,040
Age group
26th
30-34
Percentile
90%
of this division
Where the time went
| Running | 37:25 | 44:42 | −7:17 | 50% |
|---|---|---|---|---|
| Stations | 32:03 | 41:25 | −9:22 | 43% |
| Roxzone | 5:24 | 6:31 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:21 | −0:56 |
| 2 | SkiErg | Station | 3:49 | 5:14 | −1:25 |
| 3 | Run 2 | Run | 4:29 | 5:25 | −0:56 |
| 4 | Sled Push | Station | 2:40 | 4:00 | −1:20 |
| 5 | Run 3 | Run | 4:28 | 5:29 | −1:01 |
| 6 | Sled Pull | Station | 4:47 | 5:28 | −0:41 |
| 7 | Run 4 | Run | 4:44 | 5:33 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:34 | 6:45 | −1:11 |
| 9 | Run 5 | Run | 4:40 | 5:37 | −0:57 |
| 10 | Row | Station | 4:36 | 5:14 | −0:38 |
| 11 | Run 6 | Run | 4:46 | 5:41 | −0:55 |
| 12 | Farmers Carry | Station | 1:59 | 2:57 | −0:58 |
| 13 | Run 7 | Run | 4:51 | 5:46 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:03 | 5:39 | −1:36 |
| 15 | Run 8 | Run | 5:02 | 5:50 | −0:48 |
| 16 | Wall Balls | Station | 4:35 | 6:08 | −1:33 |
| Roxzone | Transition | 5:24 | 6:31 | −1:07 | |
| Finish | 1:14:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 57/100. Fastest run 4:25 (run 1), slowest 5:02 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:07.
- Weakest station
- Row at 4:36, −0:38 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.