HYROX Hong Kong 2025 · Men · 35-39
Daniel Rodriguez · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:54run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg3:36−1:38100%
- Sled Push2:20−1:40100%
- Sled Pull4:00−1:28100%
- Burpee Broad Jump4:49−1:56100%
- Row3:26−1:48100%
- Farmers Carry1:41−1:16100%
- Sandbag Lunges3:51−1:48100%
- Wall Balls3:57−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:038.2% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.04balanced
28:45 running, 27:40 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Rodriguez
HYROX Hong Kong 2025 · Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:28
Overall
11th
of 1,040
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 28:45 | 44:42 | −15:57 | 47% |
|---|---|---|---|---|
| Stations | 27:40 | 41:25 | −13:45 | 45% |
| Roxzone | 5:03 | 6:31 | −1:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 5:21 | −2:02 |
| 2 | SkiErg | Station | 3:36 | 5:14 | −1:38 |
| 3 | Run 2 | Run | 3:22 | 5:25 | −2:03 |
| 4 | Sled Push | Station | 2:20 | 4:00 | −1:40 |
| 5 | Run 3 | Run | 3:36 | 5:29 | −1:53 |
| 6 | Sled Pull | Station | 4:00 | 5:28 | −1:28 |
| 7 | Run 4 | Run | 3:30 | 5:33 | −2:03 |
| 8 | Burpee Broad Jump | Station | 4:49 | 6:45 | −1:56 |
| 9 | Run 5 | Run | 3:32 | 5:37 | −2:05 |
| 10 | Row | Station | 3:26 | 5:14 | −1:48 |
| 11 | Run 6 | Run | 3:39 | 5:41 | −2:02 |
| 12 | Farmers Carry | Station | 1:41 | 2:57 | −1:16 |
| 13 | Run 7 | Run | 3:54 | 5:46 | −1:52 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:39 | −1:48 |
| 15 | Run 8 | Run | 3:53 | 5:50 | −1:57 |
| 16 | Wall Balls | Station | 3:57 | 6:08 | −2:11 |
| Roxzone | Transition | 5:03 | 6:31 | −1:28 | |
| Finish | 1:01:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 44/100. Fastest run 3:19 (run 1), slowest 3:54 (run 7).
- Transitions
- 5:03 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:28.
- Weakest station
- SkiErg at 3:36, −1:38 against the division and in the 100% percentile for this segment.