Henry Morgan
HYROX Hong Kong 2025 · Men · 40-44
Henry Morgan · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 2
- Slowest
- 4:48run 6
- Half split
- +0:50
Dotted line is the division average for each run.
- Burpee Broad Jump6:21−0:2462%
- Sled Pull5:07−0:2163%
- Farmers Carry2:45−0:1264%
- Row4:20−0:5484%
- Sandbag Lunges4:28−1:1192%
- Wall Balls4:37−1:3199%
- SkiErg3:50−1:24100%
- Sled Push2:50−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.0% of the race
Sharper transitions than the division average — 2:45 of free time banked.
1.08balanced
37:12 running, 34:18 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Morgan
HYROX Hong Kong 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:16
Overall
113th
of 1,040
Age group
11th
40-44
Percentile
89%
of this division
Where the time went
| Running | 37:12 | 44:42 | −7:30 | 49% |
|---|---|---|---|---|
| Stations | 34:18 | 41:25 | −7:07 | 46% |
| Roxzone | 3:46 | 6:31 | −2:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:21 | −0:52 |
| 2 | SkiErg | Station | 3:50 | 5:14 | −1:24 |
| 3 | Run 2 | Run | 4:28 | 5:25 | −0:57 |
| 4 | Sled Push | Station | 2:50 | 4:00 | −1:10 |
| 5 | Run 3 | Run | 4:38 | 5:29 | −0:51 |
| 6 | Sled Pull | Station | 5:07 | 5:28 | −0:21 |
| 7 | Run 4 | Run | 4:36 | 5:33 | −0:57 |
| 8 | Burpee Broad Jump | Station | 6:21 | 6:45 | −0:24 |
| 9 | Run 5 | Run | 4:42 | 5:37 | −0:55 |
| 10 | Row | Station | 4:20 | 5:14 | −0:54 |
| 11 | Run 6 | Run | 4:48 | 5:41 | −0:53 |
| 12 | Farmers Carry | Station | 2:45 | 2:57 | −0:12 |
| 13 | Run 7 | Run | 4:45 | 5:46 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:39 | −1:11 |
| 15 | Run 8 | Run | 4:46 | 5:50 | −1:04 |
| 16 | Wall Balls | Station | 4:37 | 6:08 | −1:31 |
| Roxzone | Transition | 3:46 | 6:31 | −2:45 | |
| Finish | 1:15:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 74/100. Fastest run 4:28 (run 2), slowest 4:48 (run 6).
- Transitions
- 3:46 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:45.
- Weakest station
- Burpee Broad Jump at 6:21, −0:24 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.