Finley Wood
HYROX Hong Kong 2025 · Men · 30-34
Finley Wood · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 5:39
- Share of race
- 7.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:44run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges5:36−0:0352%
- Row5:10−0:0453%
- Sled Push3:30−0:3075%
- Wall Balls4:56−1:1289%
- Burpee Broad Jump5:23−1:2290%
- SkiErg4:07−1:0793%
- Sled Pull4:16−1:1294%
- Farmers Carry2:17−0:4095%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:516.4% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.01runner
35:29 running, 35:15 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Wood
HYROX Hong Kong 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:35
Overall
117th
of 1,040
Age group
29th
30-34
Percentile
89%
of this division
Where the time went
| Running | 35:29 | 44:42 | −9:13 | 47% |
|---|---|---|---|---|
| Stations | 35:15 | 41:25 | −6:10 | 47% |
| Roxzone | 4:51 | 6:31 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:21 | −1:03 |
| 2 | SkiErg | Station | 4:07 | 5:14 | −1:07 |
| 3 | Run 2 | Run | 4:19 | 5:25 | −1:06 |
| 4 | Sled Push | Station | 3:30 | 4:00 | −0:30 |
| 5 | Run 3 | Run | 4:20 | 5:29 | −1:09 |
| 6 | Sled Pull | Station | 4:16 | 5:28 | −1:12 |
| 7 | Run 4 | Run | 4:20 | 5:33 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:45 | −1:22 |
| 9 | Run 5 | Run | 4:25 | 5:37 | −1:12 |
| 10 | Row | Station | 5:10 | 5:14 | −0:04 |
| 11 | Run 6 | Run | 4:28 | 5:41 | −1:13 |
| 12 | Farmers Carry | Station | 2:17 | 2:57 | −0:40 |
| 13 | Run 7 | Run | 4:35 | 5:46 | −1:11 |
| 14 | Sandbag Lunges | Station | 5:36 | 5:39 | −0:03 |
| 15 | Run 8 | Run | 4:44 | 5:50 | −1:06 |
| 16 | Wall Balls | Station | 4:56 | 6:08 | −1:12 |
| Roxzone | Transition | 4:51 | 6:31 | −1:40 | |
| Finish | 1:15:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 68/100. Fastest run 4:18 (run 1), slowest 4:44 (run 8).
- Transitions
- 4:51 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:40.
- Weakest station
- Sandbag Lunges at 5:36, −0:03 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 95%.