HYROX Hong Kong 2025 · Men · 30-34
Mohammed Harris · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 5:39
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:45run 6
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges5:22−0:1760%
- Row4:42−0:3270%
- Burpee Broad Jump6:02−0:4371%
- Sled Push3:28−0:3277%
- SkiErg4:10−1:0491%
- Farmers Carry2:19−0:3893%
- Sled Pull4:01−1:27100%
- Wall Balls3:48−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:237.1% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.08balanced
36:30 running, 33:52 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Harris
HYROX Hong Kong 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:45
Overall
119th
of 1,040
Age group
30th
30-34
Percentile
89%
of this division
Where the time went
| Running | 36:30 | 44:42 | −8:12 | 48% |
|---|---|---|---|---|
| Stations | 33:52 | 41:25 | −7:33 | 45% |
| Roxzone | 5:23 | 6:31 | −1:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:21 | −1:04 |
| 2 | SkiErg | Station | 4:10 | 5:14 | −1:04 |
| 3 | Run 2 | Run | 4:20 | 5:25 | −1:05 |
| 4 | Sled Push | Station | 3:28 | 4:00 | −0:32 |
| 5 | Run 3 | Run | 4:25 | 5:29 | −1:04 |
| 6 | Sled Pull | Station | 4:01 | 5:28 | −1:27 |
| 7 | Run 4 | Run | 4:41 | 5:33 | −0:52 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:45 | −0:43 |
| 9 | Run 5 | Run | 4:41 | 5:37 | −0:56 |
| 10 | Row | Station | 4:42 | 5:14 | −0:32 |
| 11 | Run 6 | Run | 4:45 | 5:41 | −0:56 |
| 12 | Farmers Carry | Station | 2:19 | 2:57 | −0:38 |
| 13 | Run 7 | Run | 4:38 | 5:46 | −1:08 |
| 14 | Sandbag Lunges | Station | 5:22 | 5:39 | −0:17 |
| 15 | Run 8 | Run | 4:43 | 5:50 | −1:07 |
| 16 | Wall Balls | Station | 3:48 | 6:08 | −2:20 |
| Roxzone | Transition | 5:23 | 6:31 | −1:08 | |
| Finish | 1:15:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 62/100. Fastest run 4:17 (run 1), slowest 4:45 (run 6).
- Transitions
- 5:23 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 5:22, −0:17 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.