Max Harris
HYROX Hong Kong 2025 · Men · 45-49
Max Harris · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:58run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg3:04−2:10100%
- Sled Push2:10−1:50100%
- Sled Pull3:47−1:41100%
- Burpee Broad Jump4:48−1:57100%
- Row3:36−1:38100%
- Farmers Carry1:42−1:15100%
- Sandbag Lunges3:42−1:57100%
- Wall Balls3:57−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:357.4% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.13balanced
30:18 running, 26:46 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Harris
HYROX Hong Kong 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:39
Overall
12th
of 1,040
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 30:18 | 44:42 | −14:24 | 49% |
|---|---|---|---|---|
| Stations | 26:46 | 41:25 | −14:39 | 43% |
| Roxzone | 4:35 | 6:31 | −1:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:21 | −1:46 |
| 2 | SkiErg | Station | 3:04 | 5:14 | −2:10 |
| 3 | Run 2 | Run | 3:41 | 5:25 | −1:44 |
| 4 | Sled Push | Station | 2:10 | 4:00 | −1:50 |
| 5 | Run 3 | Run | 3:42 | 5:29 | −1:47 |
| 6 | Sled Pull | Station | 3:47 | 5:28 | −1:41 |
| 7 | Run 4 | Run | 3:52 | 5:33 | −1:41 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:45 | −1:57 |
| 9 | Run 5 | Run | 3:53 | 5:37 | −1:44 |
| 10 | Row | Station | 3:36 | 5:14 | −1:38 |
| 11 | Run 6 | Run | 3:46 | 5:41 | −1:55 |
| 12 | Farmers Carry | Station | 1:42 | 2:57 | −1:15 |
| 13 | Run 7 | Run | 3:51 | 5:46 | −1:55 |
| 14 | Sandbag Lunges | Station | 3:42 | 5:39 | −1:57 |
| 15 | Run 8 | Run | 3:58 | 5:50 | −1:52 |
| 16 | Wall Balls | Station | 3:57 | 6:08 | −2:11 |
| Roxzone | Transition | 4:35 | 6:31 | −1:56 | |
| Finish | 1:01:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:35 (run 1), slowest 3:58 (run 8).
- Transitions
- 4:35 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:56.
- Weakest station
- SkiErg at 3:04, −2:10 against the division and in the 100% percentile for this segment.