Harrison Ng
HYROX Hong Kong 2025 · Men · 35-39
Harrison Ng · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:58run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg3:04−2:10100%
- Sled Push2:37−1:23100%
- Sled Pull4:03−1:25100%
- Burpee Broad Jump4:50−1:55100%
- Row3:42−1:32100%
- Farmers Carry2:03−0:54100%
- Sandbag Lunges3:40−1:59100%
- Wall Balls3:19−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:058.2% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.09balanced
29:52 running, 27:18 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Ng
HYROX Hong Kong 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:15
Overall
13th
of 1,040
Age group
3rd
35-39
Percentile
99%
of this division
Where the time went
| Running | 29:52 | 44:42 | −14:50 | 48% |
|---|---|---|---|---|
| Stations | 27:18 | 41:25 | −14:07 | 44% |
| Roxzone | 5:05 | 6:31 | −1:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:21 | −1:47 |
| 2 | SkiErg | Station | 3:04 | 5:14 | −2:10 |
| 3 | Run 2 | Run | 3:41 | 5:25 | −1:44 |
| 4 | Sled Push | Station | 2:37 | 4:00 | −1:23 |
| 5 | Run 3 | Run | 3:43 | 5:29 | −1:46 |
| 6 | Sled Pull | Station | 4:03 | 5:28 | −1:25 |
| 7 | Run 4 | Run | 3:46 | 5:33 | −1:47 |
| 8 | Burpee Broad Jump | Station | 4:50 | 6:45 | −1:55 |
| 9 | Run 5 | Run | 3:43 | 5:37 | −1:54 |
| 10 | Row | Station | 3:42 | 5:14 | −1:32 |
| 11 | Run 6 | Run | 3:41 | 5:41 | −2:00 |
| 12 | Farmers Carry | Station | 2:03 | 2:57 | −0:54 |
| 13 | Run 7 | Run | 3:46 | 5:46 | −2:00 |
| 14 | Sandbag Lunges | Station | 3:40 | 5:39 | −1:59 |
| 15 | Run 8 | Run | 3:58 | 5:50 | −1:52 |
| 16 | Wall Balls | Station | 3:19 | 6:08 | −2:49 |
| Roxzone | Transition | 5:05 | 6:31 | −1:26 | |
| Finish | 1:02:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:34 (run 1), slowest 3:58 (run 8).
- Transitions
- 5:05 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:26.
- Weakest station
- SkiErg at 3:04, −2:10 against the division and in the 100% percentile for this segment.