HYROX Hong Kong 2025 · Men · 50-54
Arthur van Dijk · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 1
- Slowest
- 5:13run 8
- Half split
- +1:42
Dotted line is the division average for each run.
- SkiErg4:48−0:2667%
- Burpee Broad Jump5:56−0:4974%
- Sled Pull4:35−0:5382%
- Wall Balls4:56−1:1289%
- Farmers Carry2:15−0:4297%
- Sandbag Lunges4:16−1:2399%
- Sled Push2:57−1:03100%
- Row3:53−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:546.4% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.15strength
38:36 running, 33:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur van Dijk
HYROX Hong Kong 2025 · Men · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:06
Overall
133rd
of 1,040
Age group
7th
50-54
Percentile
87%
of this division
Where the time went
| Running | 38:36 | 44:42 | −6:06 | 50% |
|---|---|---|---|---|
| Stations | 33:36 | 41:25 | −7:49 | 44% |
| Roxzone | 4:54 | 6:31 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:21 | −0:48 |
| 2 | SkiErg | Station | 4:48 | 5:14 | −0:26 |
| 3 | Run 2 | Run | 4:40 | 5:25 | −0:45 |
| 4 | Sled Push | Station | 2:57 | 4:00 | −1:03 |
| 5 | Run 3 | Run | 4:33 | 5:29 | −0:56 |
| 6 | Sled Pull | Station | 4:35 | 5:28 | −0:53 |
| 7 | Run 4 | Run | 4:41 | 5:33 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:56 | 6:45 | −0:49 |
| 9 | Run 5 | Run | 4:54 | 5:37 | −0:43 |
| 10 | Row | Station | 3:53 | 5:14 | −1:21 |
| 11 | Run 6 | Run | 4:58 | 5:41 | −0:43 |
| 12 | Farmers Carry | Station | 2:15 | 2:57 | −0:42 |
| 13 | Run 7 | Run | 5:04 | 5:46 | −0:42 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:39 | −1:23 |
| 15 | Run 8 | Run | 5:13 | 5:50 | −0:37 |
| 16 | Wall Balls | Station | 4:56 | 6:08 | −1:12 |
| Roxzone | Transition | 4:54 | 6:31 | −1:37 | |
| Finish | 1:17:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 52/100. Fastest run 4:33 (run 1), slowest 5:13 (run 8).
- Transitions
- 4:54 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:37.
- Weakest station
- SkiErg at 4:48, −0:26 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.