HYROX Hong Kong 2025 · Men · 50-54
Freddie Kelly · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 5
- Slowest
- 5:04run 6
- Half split
- +0:04
Dotted line is the division average for each run.
- SkiErg4:53−0:2163%
- Burpee Broad Jump6:15−0:3065%
- Sled Pull4:32−0:5684%
- Sled Push3:19−0:4184%
- Farmers Carry2:23−0:3488%
- Sandbag Lunges4:22−1:1795%
- Row3:47−1:27100%
- Wall Balls3:55−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:345.9% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.17strength
39:12 running, 33:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Kelly
HYROX Hong Kong 2025 · Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:12
Overall
137th
of 1,040
Age group
8th
50-54
Percentile
87%
of this division
Where the time went
| Running | 39:12 | 44:42 | −5:30 | 51% |
|---|---|---|---|---|
| Stations | 33:26 | 41:25 | −7:59 | 43% |
| Roxzone | 4:34 | 6:31 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:21 | −0:29 |
| 2 | SkiErg | Station | 4:53 | 5:14 | −0:21 |
| 3 | Run 2 | Run | 4:47 | 5:25 | −0:38 |
| 4 | Sled Push | Station | 3:19 | 4:00 | −0:41 |
| 5 | Run 3 | Run | 4:58 | 5:29 | −0:31 |
| 6 | Sled Pull | Station | 4:32 | 5:28 | −0:56 |
| 7 | Run 4 | Run | 4:57 | 5:33 | −0:36 |
| 8 | Burpee Broad Jump | Station | 6:15 | 6:45 | −0:30 |
| 9 | Run 5 | Run | 4:46 | 5:37 | −0:51 |
| 10 | Row | Station | 3:47 | 5:14 | −1:27 |
| 11 | Run 6 | Run | 5:04 | 5:41 | −0:37 |
| 12 | Farmers Carry | Station | 2:23 | 2:57 | −0:34 |
| 13 | Run 7 | Run | 4:51 | 5:46 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:39 | −1:17 |
| 15 | Run 8 | Run | 4:57 | 5:50 | −0:53 |
| 16 | Wall Balls | Station | 3:55 | 6:08 | −2:13 |
| Roxzone | Transition | 4:34 | 6:31 | −1:57 | |
| Finish | 1:17:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:46 (run 5), slowest 5:04 (run 6).
- Transitions
- 4:34 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:57.
- Weakest station
- SkiErg at 4:53, −0:21 against the division and in the 63% percentile for this segment. Strongest is Row at 100%.