William Iyer
HYROX Hong Kong 2025 · Men · 25-29
William Iyer · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:53run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- SkiErg3:55−1:19100%
- Sled Push2:32−1:28100%
- Sled Pull3:02−2:26100%
- Burpee Broad Jump4:53−1:52100%
- Row3:44−1:30100%
- Farmers Carry1:50−1:07100%
- Sandbag Lunges3:35−2:04100%
- Wall Balls3:21−2:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.7% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.12balanced
30:05 running, 26:52 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Iyer
HYROX Hong Kong 2025 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:22
Overall
14th
of 1,040
Age group
6th
25-29
Percentile
99%
of this division
Where the time went
| Running | 30:05 | 44:42 | −14:37 | 48% |
|---|---|---|---|---|
| Stations | 26:52 | 41:25 | −14:33 | 43% |
| Roxzone | 5:25 | 6:31 | −1:06 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 5:21 | −1:43 |
| 2 | SkiErg | Station | 3:55 | 5:14 | −1:19 |
| 3 | Run 2 | Run | 3:43 | 5:25 | −1:42 |
| 4 | Sled Push | Station | 2:32 | 4:00 | −1:28 |
| 5 | Run 3 | Run | 3:46 | 5:29 | −1:43 |
| 6 | Sled Pull | Station | 3:02 | 5:28 | −2:26 |
| 7 | Run 4 | Run | 3:44 | 5:33 | −1:49 |
| 8 | Burpee Broad Jump | Station | 4:53 | 6:45 | −1:52 |
| 9 | Run 5 | Run | 3:39 | 5:37 | −1:58 |
| 10 | Row | Station | 3:44 | 5:14 | −1:30 |
| 11 | Run 6 | Run | 3:52 | 5:41 | −1:49 |
| 12 | Farmers Carry | Station | 1:50 | 2:57 | −1:07 |
| 13 | Run 7 | Run | 3:50 | 5:46 | −1:56 |
| 14 | Sandbag Lunges | Station | 3:35 | 5:39 | −2:04 |
| 15 | Run 8 | Run | 3:53 | 5:50 | −1:57 |
| 16 | Wall Balls | Station | 3:21 | 6:08 | −2:47 |
| Roxzone | Transition | 5:25 | 6:31 | −1:06 | |
| Finish | 1:02:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:38 (run 1), slowest 3:53 (run 8).
- Transitions
- 5:25 in the Roxzone, 8.7% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 3:55, −1:19 against the division and in the 100% percentile for this segment.