HYROX Hong Kong 2025 · Men · 16-24
Finley Murphy · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:05run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Burpee Broad Jump5:17−1:2893%
- Sled Pull4:16−1:1294%
- SkiErg3:14−2:00100%
- Sled Push2:57−1:03100%
- Row3:23−1:51100%
- Farmers Carry1:40−1:17100%
- Sandbag Lunges3:38−2:01100%
- Wall Balls3:38−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:195.3% of the race
Sharper transitions than the division average — 3:12 of free time banked.
1.11balanced
31:05 running, 28:03 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Murphy
HYROX Hong Kong 2025 · Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:27
Overall
15th
of 1,040
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 31:05 | 44:42 | −13:37 | 50% |
|---|---|---|---|---|
| Stations | 28:03 | 41:25 | −13:22 | 45% |
| Roxzone | 3:19 | 6:31 | −3:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 5:21 | −1:35 |
| 2 | SkiErg | Station | 3:14 | 5:14 | −2:00 |
| 3 | Run 2 | Run | 3:48 | 5:25 | −1:37 |
| 4 | Sled Push | Station | 2:57 | 4:00 | −1:03 |
| 5 | Run 3 | Run | 3:48 | 5:29 | −1:41 |
| 6 | Sled Pull | Station | 4:16 | 5:28 | −1:12 |
| 7 | Run 4 | Run | 3:50 | 5:33 | −1:43 |
| 8 | Burpee Broad Jump | Station | 5:17 | 6:45 | −1:28 |
| 9 | Run 5 | Run | 3:46 | 5:37 | −1:51 |
| 10 | Row | Station | 3:23 | 5:14 | −1:51 |
| 11 | Run 6 | Run | 3:58 | 5:41 | −1:43 |
| 12 | Farmers Carry | Station | 1:40 | 2:57 | −1:17 |
| 13 | Run 7 | Run | 4:04 | 5:46 | −1:42 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:39 | −2:01 |
| 15 | Run 8 | Run | 4:05 | 5:50 | −1:45 |
| 16 | Wall Balls | Station | 3:38 | 6:08 | −2:30 |
| Roxzone | Transition | 3:19 | 6:31 | −3:12 | |
| Finish | 1:02:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:46 (run 1), slowest 4:05 (run 8).
- Transitions
- 3:19 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:12.
- Weakest station
- Burpee Broad Jump at 5:17, −1:28 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.