Lucas Walsh
HYROX Hong Kong 2025 · Men · 30-34
Lucas Walsh · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 5:08run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Row5:09−0:0553%
- Burpee Broad Jump6:25−0:2060%
- Sled Push3:48−0:1260%
- Farmers Carry2:44−0:1365%
- Sled Pull4:20−1:0891%
- Wall Balls4:50−1:1892%
- SkiErg4:03−1:1195%
- Sandbag Lunges4:13−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:096.6% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.07balanced
37:56 running, 35:32 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Walsh
HYROX Hong Kong 2025 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:37
Overall
157th
of 1,040
Age group
36th
30-34
Percentile
85%
of this division
Where the time went
| Running | 37:56 | 44:42 | −6:46 | 48% |
|---|---|---|---|---|
| Stations | 35:32 | 41:25 | −5:53 | 45% |
| Roxzone | 5:09 | 6:31 | −1:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:21 | −0:51 |
| 2 | SkiErg | Station | 4:03 | 5:14 | −1:11 |
| 3 | Run 2 | Run | 4:33 | 5:25 | −0:52 |
| 4 | Sled Push | Station | 3:48 | 4:00 | −0:12 |
| 5 | Run 3 | Run | 4:30 | 5:29 | −0:59 |
| 6 | Sled Pull | Station | 4:20 | 5:28 | −1:08 |
| 7 | Run 4 | Run | 4:46 | 5:33 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:25 | 6:45 | −0:20 |
| 9 | Run 5 | Run | 4:49 | 5:37 | −0:48 |
| 10 | Row | Station | 5:09 | 5:14 | −0:05 |
| 11 | Run 6 | Run | 4:52 | 5:41 | −0:49 |
| 12 | Farmers Carry | Station | 2:44 | 2:57 | −0:13 |
| 13 | Run 7 | Run | 4:48 | 5:46 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:39 | −1:26 |
| 15 | Run 8 | Run | 5:08 | 5:50 | −0:42 |
| 16 | Wall Balls | Station | 4:50 | 6:08 | −1:18 |
| Roxzone | Transition | 5:09 | 6:31 | −1:22 | |
| Finish | 1:18:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 57/100. Fastest run 4:30 (run 1), slowest 5:08 (run 8).
- Transitions
- 5:09 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:22.
- Weakest station
- Row at 5:09, −0:05 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 100%.