HYROX Hong Kong 2025 · Men · 25-29
Benjamin Weber · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:13run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls5:12−0:5680%
- SkiErg3:12−2:02100%
- Sled Push2:38−1:22100%
- Sled Pull3:44−1:44100%
- Burpee Broad Jump4:37−2:08100%
- Row3:20−1:54100%
- Farmers Carry1:48−1:09100%
- Sandbag Lunges3:32−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.4% of the race
Sharper transitions than the division average — 3:06 of free time banked.
1.12balanced
31:17 running, 28:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Weber
HYROX Hong Kong 2025 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:45
Overall
16th
of 1,040
Age group
7th
25-29
Percentile
99%
of this division
Where the time went
| Running | 31:17 | 44:42 | −13:25 | 50% |
|---|---|---|---|---|
| Stations | 28:03 | 41:25 | −13:22 | 45% |
| Roxzone | 3:25 | 6:31 | −3:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 5:21 | −1:44 |
| 2 | SkiErg | Station | 3:12 | 5:14 | −2:02 |
| 3 | Run 2 | Run | 3:49 | 5:25 | −1:36 |
| 4 | Sled Push | Station | 2:38 | 4:00 | −1:22 |
| 5 | Run 3 | Run | 3:44 | 5:29 | −1:45 |
| 6 | Sled Pull | Station | 3:44 | 5:28 | −1:44 |
| 7 | Run 4 | Run | 3:54 | 5:33 | −1:39 |
| 8 | Burpee Broad Jump | Station | 4:37 | 6:45 | −2:08 |
| 9 | Run 5 | Run | 3:56 | 5:37 | −1:41 |
| 10 | Row | Station | 3:20 | 5:14 | −1:54 |
| 11 | Run 6 | Run | 4:05 | 5:41 | −1:36 |
| 12 | Farmers Carry | Station | 1:48 | 2:57 | −1:09 |
| 13 | Run 7 | Run | 3:59 | 5:46 | −1:47 |
| 14 | Sandbag Lunges | Station | 3:32 | 5:39 | −2:07 |
| 15 | Run 8 | Run | 4:13 | 5:50 | −1:37 |
| 16 | Wall Balls | Station | 5:12 | 6:08 | −0:56 |
| Roxzone | Transition | 3:25 | 6:31 | −3:06 | |
| Finish | 1:02:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 54/100. Fastest run 3:37 (run 1), slowest 4:13 (run 8).
- Transitions
- 3:25 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:06.
- Weakest station
- Wall Balls at 5:12, −0:56 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.