HYROX Hong Kong 2025 · Men · 25-29
Joseph Jackson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 2
- Slowest
- 4:46run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg5:22+0:0845%
- Sandbag Lunges5:43+0:0448%
- Burpee Broad Jump6:06−0:3969%
- Sled Push3:31−0:2974%
- Farmers Carry2:28−0:2983%
- Sled Pull4:30−0:5885%
- Wall Balls4:57−1:1189%
- Row4:07−1:0793%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:106.5% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.01runner
37:02 running, 36:44 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Men median and you finish 163rd instead of 166th.
- Your split
- 5:22
- Median
- 5:14
- Time saved
- 0:08
- Places gained
- +3
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Jackson
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:56
Overall
166th
of 1,040
Age group
47th
25-29
Percentile
84%
of this division
Where the time went
| Running | 37:02 | 44:42 | −7:40 | 47% |
|---|---|---|---|---|
| Stations | 36:44 | 41:25 | −4:41 | 47% |
| Roxzone | 5:10 | 6:31 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:21 | −0:49 |
| 2 | SkiErg | Station | 5:22 | 5:14 | +0:08 |
| 3 | Run 2 | Run | 4:31 | 5:25 | −0:54 |
| 4 | Sled Push | Station | 3:31 | 4:00 | −0:29 |
| 5 | Run 3 | Run | 4:32 | 5:29 | −0:57 |
| 6 | Sled Pull | Station | 4:30 | 5:28 | −0:58 |
| 7 | Run 4 | Run | 4:44 | 5:33 | −0:49 |
| 8 | Burpee Broad Jump | Station | 6:06 | 6:45 | −0:39 |
| 9 | Run 5 | Run | 4:35 | 5:37 | −1:02 |
| 10 | Row | Station | 4:07 | 5:14 | −1:07 |
| 11 | Run 6 | Run | 4:41 | 5:41 | −1:00 |
| 12 | Farmers Carry | Station | 2:28 | 2:57 | −0:29 |
| 13 | Run 7 | Run | 4:46 | 5:46 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:43 | 5:39 | +0:04 |
| 15 | Run 8 | Run | 4:41 | 5:50 | −1:09 |
| 16 | Wall Balls | Station | 4:57 | 6:08 | −1:11 |
| Roxzone | Transition | 5:10 | 6:31 | −1:21 | |
| Finish | 1:18:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:31 (run 2), slowest 4:46 (run 7).
- Transitions
- 5:10 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:21.
- Weakest station
- SkiErg at 5:22, +0:08 against the division and in the 45% percentile for this segment. Strongest is Row at 93%.
- What one change is worth
- Bringing SkiErg to the division median (5:14) saves 0:08 and moves this result from 166th to 163rd — 3 places. Every other split held fixed.