James Green
HYROX Hong Kong 2025 · Men · 50-54
James Green · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 5:18run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Burpee Broad Jump5:58−0:4773%
- Sled Pull4:45−0:4376%
- Farmers Carry2:31−0:2679%
- Sled Push3:21−0:3983%
- Sandbag Lunges4:41−0:5884%
- SkiErg3:53−1:21100%
- Row3:48−1:26100%
- Wall Balls4:35−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:328.3% of the race
In line with the division average.
1.16strength
38:56 running, 33:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Green
HYROX Hong Kong 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:00
Overall
169th
of 1,040
Age group
10th
50-54
Percentile
84%
of this division
Where the time went
| Running | 38:56 | 44:42 | −5:46 | 49% |
|---|---|---|---|---|
| Stations | 33:32 | 41:25 | −7:53 | 42% |
| Roxzone | 6:32 | 6:31 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:21 | −0:50 |
| 2 | SkiErg | Station | 3:53 | 5:14 | −1:21 |
| 3 | Run 2 | Run | 4:43 | 5:25 | −0:42 |
| 4 | Sled Push | Station | 3:21 | 4:00 | −0:39 |
| 5 | Run 3 | Run | 4:43 | 5:29 | −0:46 |
| 6 | Sled Pull | Station | 4:45 | 5:28 | −0:43 |
| 7 | Run 4 | Run | 4:49 | 5:33 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:45 | −0:47 |
| 9 | Run 5 | Run | 4:56 | 5:37 | −0:41 |
| 10 | Row | Station | 3:48 | 5:14 | −1:26 |
| 11 | Run 6 | Run | 4:53 | 5:41 | −0:48 |
| 12 | Farmers Carry | Station | 2:31 | 2:57 | −0:26 |
| 13 | Run 7 | Run | 5:03 | 5:46 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:41 | 5:39 | −0:58 |
| 15 | Run 8 | Run | 5:18 | 5:50 | −0:32 |
| 16 | Wall Balls | Station | 4:35 | 6:08 | −1:33 |
| Roxzone | Transition | 6:32 | 6:31 | +0:01 | |
| Finish | 1:19:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 54/100. Fastest run 4:31 (run 1), slowest 5:18 (run 8).
- Transitions
- 6:32 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:58, −0:47 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.