Jack Thomas
HYROX Hong Kong 2025 · Men · 35-39
Jack Thomas · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:09run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Sandbag Lunges4:18−1:2198%
- SkiErg2:57−2:17100%
- Sled Push2:34−1:26100%
- Sled Pull3:24−2:04100%
- Burpee Broad Jump4:49−1:56100%
- Row3:29−1:45100%
- Farmers Carry1:43−1:14100%
- Wall Balls4:17−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.4% of the race
Sharper transitions than the division average — 3:06 of free time banked.
1.16strength
31:51 running, 27:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Thomas
HYROX Hong Kong 2025 · Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:47
Overall
17th
of 1,040
Age group
4th
35-39
Percentile
98%
of this division
Where the time went
| Running | 31:51 | 44:42 | −12:51 | 51% |
|---|---|---|---|---|
| Stations | 27:31 | 41:25 | −13:54 | 44% |
| Roxzone | 3:25 | 6:31 | −3:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:21 | −1:24 |
| 2 | SkiErg | Station | 2:57 | 5:14 | −2:17 |
| 3 | Run 2 | Run | 3:48 | 5:25 | −1:37 |
| 4 | Sled Push | Station | 2:34 | 4:00 | −1:26 |
| 5 | Run 3 | Run | 3:52 | 5:29 | −1:37 |
| 6 | Sled Pull | Station | 3:24 | 5:28 | −2:04 |
| 7 | Run 4 | Run | 4:05 | 5:33 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:49 | 6:45 | −1:56 |
| 9 | Run 5 | Run | 3:59 | 5:37 | −1:38 |
| 10 | Row | Station | 3:29 | 5:14 | −1:45 |
| 11 | Run 6 | Run | 3:56 | 5:41 | −1:45 |
| 12 | Farmers Carry | Station | 1:43 | 2:57 | −1:14 |
| 13 | Run 7 | Run | 4:05 | 5:46 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:18 | 5:39 | −1:21 |
| 15 | Run 8 | Run | 4:09 | 5:50 | −1:41 |
| 16 | Wall Balls | Station | 4:17 | 6:08 | −1:51 |
| Roxzone | Transition | 3:25 | 6:31 | −3:06 | |
| Finish | 1:02:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:48 (run 2), slowest 4:09 (run 8).
- Transitions
- 3:25 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:06.
- Weakest station
- Sandbag Lunges at 4:18, −1:21 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.