HYROX Hong Kong 2025 · Men · 16-24
Alexander Teo · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:03run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Sled Push3:56−0:0453%
- SkiErg5:07−0:0754%
- Row4:48−0:2667%
- Farmers Carry2:35−0:2275%
- Wall Balls5:03−1:0585%
- Burpee Broad Jump5:22−1:2391%
- Sandbag Lunges4:21−1:1896%
- Sled Pull4:08−1:2099%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:156.6% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.09balanced
38:28 running, 35:20 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Teo
HYROX Hong Kong 2025 · Men · 16-24 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:03
Overall
172nd
of 1,040
Age group
17th
16-24
Percentile
84%
of this division
Where the time went
| Running | 38:28 | 44:42 | −6:14 | 49% |
|---|---|---|---|---|
| Stations | 35:20 | 41:25 | −6:05 | 45% |
| Roxzone | 5:15 | 6:31 | −1:16 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:21 | −0:53 |
| 2 | SkiErg | Station | 5:07 | 5:14 | −0:07 |
| 3 | Run 2 | Run | 4:37 | 5:25 | −0:48 |
| 4 | Sled Push | Station | 3:56 | 4:00 | −0:04 |
| 5 | Run 3 | Run | 4:51 | 5:29 | −0:38 |
| 6 | Sled Pull | Station | 4:08 | 5:28 | −1:20 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:45 | −1:23 |
| 9 | Run 5 | Run | 4:59 | 5:37 | −0:38 |
| 10 | Row | Station | 4:48 | 5:14 | −0:26 |
| 11 | Run 6 | Run | 4:53 | 5:41 | −0:48 |
| 12 | Farmers Carry | Station | 2:35 | 2:57 | −0:22 |
| 13 | Run 7 | Run | 4:55 | 5:46 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:39 | −1:18 |
| 15 | Run 8 | Run | 5:03 | 5:50 | −0:47 |
| 16 | Wall Balls | Station | 5:03 | 6:08 | −1:05 |
| Roxzone | Transition | 5:15 | 6:31 | −1:16 | |
| Finish | 1:19:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 62/100. Fastest run 4:28 (run 1), slowest 5:03 (run 8).
- Transitions
- 5:15 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:16.
- Weakest station
- Sled Push at 3:56, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 99%.