HYROX Hong Kong 2025 · Men · 30-34
Lucas Edwards · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 2
- Slowest
- 4:57run 5
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Push3:56−0:0453%
- Row5:00−0:1459%
- Wall Balls5:41−0:2765%
- Sandbag Lunges5:03−0:3671%
- Burpee Broad Jump5:54−0:5175%
- Sled Pull4:44−0:4477%
- Farmers Carry2:26−0:3185%
- SkiErg3:57−1:1799%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:165.4% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.04balanced
38:07 running, 36:41 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Edwards
HYROX Hong Kong 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:04
Overall
173rd
of 1,040
Age group
40th
30-34
Percentile
83%
of this division
Where the time went
| Running | 38:07 | 44:42 | −6:35 | 48% |
|---|---|---|---|---|
| Stations | 36:41 | 41:25 | −4:44 | 46% |
| Roxzone | 4:16 | 6:31 | −2:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:21 | −0:46 |
| 2 | SkiErg | Station | 3:57 | 5:14 | −1:17 |
| 3 | Run 2 | Run | 4:32 | 5:25 | −0:53 |
| 4 | Sled Push | Station | 3:56 | 4:00 | −0:04 |
| 5 | Run 3 | Run | 4:39 | 5:29 | −0:50 |
| 6 | Sled Pull | Station | 4:44 | 5:28 | −0:44 |
| 7 | Run 4 | Run | 4:47 | 5:33 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:54 | 6:45 | −0:51 |
| 9 | Run 5 | Run | 4:57 | 5:37 | −0:40 |
| 10 | Row | Station | 5:00 | 5:14 | −0:14 |
| 11 | Run 6 | Run | 4:47 | 5:41 | −0:54 |
| 12 | Farmers Carry | Station | 2:26 | 2:57 | −0:31 |
| 13 | Run 7 | Run | 4:53 | 5:46 | −0:53 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:39 | −0:36 |
| 15 | Run 8 | Run | 4:57 | 5:50 | −0:53 |
| 16 | Wall Balls | Station | 5:41 | 6:08 | −0:27 |
| Roxzone | Transition | 4:16 | 6:31 | −2:15 | |
| Finish | 1:19:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 68/100. Fastest run 4:32 (run 2), slowest 4:57 (run 5).
- Transitions
- 4:16 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:15.
- Weakest station
- Sled Push at 3:56, −0:04 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 99%.