HYROX Hong Kong 2025 · Men · 25-29
Jake O'Sullivan · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 5:01run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Farmers Carry2:50−0:0758%
- Wall Balls5:53−0:1558%
- Sled Push3:40−0:2067%
- Burpee Broad Jump5:51−0:5477%
- Sled Pull4:39−0:4980%
- SkiErg4:26−0:4881%
- Sandbag Lunges4:41−0:5884%
- Row4:01−1:1396%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:457.3% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.04balanced
37:19 running, 36:01 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake O'Sullivan
HYROX Hong Kong 2025 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:05
Overall
174th
of 1,040
Age group
49th
25-29
Percentile
83%
of this division
Where the time went
| Running | 37:19 | 44:42 | −7:23 | 47% |
|---|---|---|---|---|
| Stations | 36:01 | 41:25 | −5:24 | 46% |
| Roxzone | 5:45 | 6:31 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 4:26 | 5:14 | −0:48 |
| 3 | Run 2 | Run | 4:24 | 5:25 | −1:01 |
| 4 | Sled Push | Station | 3:40 | 4:00 | −0:20 |
| 5 | Run 3 | Run | 4:36 | 5:29 | −0:53 |
| 6 | Sled Pull | Station | 4:39 | 5:28 | −0:49 |
| 7 | Run 4 | Run | 4:38 | 5:33 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:45 | −0:54 |
| 9 | Run 5 | Run | 4:38 | 5:37 | −0:59 |
| 10 | Row | Station | 4:01 | 5:14 | −1:13 |
| 11 | Run 6 | Run | 4:53 | 5:41 | −0:48 |
| 12 | Farmers Carry | Station | 2:50 | 2:57 | −0:07 |
| 13 | Run 7 | Run | 4:47 | 5:46 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:41 | 5:39 | −0:58 |
| 15 | Run 8 | Run | 5:01 | 5:50 | −0:49 |
| 16 | Wall Balls | Station | 5:53 | 6:08 | −0:15 |
| Roxzone | Transition | 5:45 | 6:31 | −0:46 | |
| Finish | 1:19:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 55/100. Fastest run 4:22 (run 1), slowest 5:01 (run 8).
- Transitions
- 5:45 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:46.
- Weakest station
- Farmers Carry at 2:50, −0:07 against the division and in the 58% percentile for this segment. Strongest is Row at 96%.