HKG
Lucas Chan
HYROX Hong Kong 2025 · Men · 35-39
Lucas Chan · HYROX Hong Kong 2025 · Men · suthperformance.com/results
Finish
1:19:15
Overall
177th
of 1,040
Age group
34th
35-39
Percentile
83%
Faster than 83% of Men
Roxzone6:34+0:03
- Division average
- 6:31
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:31run 5
- Slowest
- 4:49run 8
- Half split
- +0:09
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:43−0:0251%
- Wall Balls6:05−0:0352%
- Row4:31−0:4377%
- Sandbag Lunges4:45−0:5482%
- Farmers Carry2:28−0:2983%
- Sled Push3:08−0:5293%
- SkiErg3:56−1:18100%
- Sled Pull4:02−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:348.3% of the race
In line with the division average.
1.04balanced
37:03 running, 35:38 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Chan
HYROX Hong Kong 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:15
Overall
177th
of 1,040
Age group
34th
35-39
Percentile
83%
of this division
Where the time went
| Running | 37:03 | 44:42 | −7:39 | 47% |
|---|---|---|---|---|
| Stations | 35:38 | 41:25 | −5:47 | 45% |
| Roxzone | 6:34 | 6:31 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:21 | −0:48 |
| 2 | SkiErg | Station | 3:56 | 5:14 | −1:18 |
| 3 | Run 2 | Run | 4:36 | 5:25 | −0:49 |
| 4 | Sled Push | Station | 3:08 | 4:00 | −0:52 |
| 5 | Run 3 | Run | 4:36 | 5:29 | −0:53 |
| 6 | Sled Pull | Station | 4:02 | 5:28 | −1:26 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 6:43 | 6:45 | −0:02 |
| 9 | Run 5 | Run | 4:31 | 5:37 | −1:06 |
| 10 | Row | Station | 4:31 | 5:14 | −0:43 |
| 11 | Run 6 | Run | 4:33 | 5:41 | −1:08 |
| 12 | Farmers Carry | Station | 2:28 | 2:57 | −0:29 |
| 13 | Run 7 | Run | 4:43 | 5:46 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:45 | 5:39 | −0:54 |
| 15 | Run 8 | Run | 4:49 | 5:50 | −1:01 |
| 16 | Wall Balls | Station | 6:05 | 6:08 | −0:03 |
| Roxzone | Transition | 6:34 | 6:31 | +0:03 | |
| Finish | 1:19:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:31 (run 5), slowest 4:49 (run 8).
- Transitions
- 6:34 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:43, −0:02 against the division and in the 51% percentile for this segment. Strongest is Sled Pull at 100%.