Noah Jansen

HYROX Hong Kong 2025 · Men · 25-29

Full race report

Noah Jansen · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:19:34

Overall

184th

of 1,040

Age group

51st

25-29

Percentile

82%

Faster than 82% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:10+0:02

Division average: 6:08
Share of race: 7.8%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:41run 1
Slowest: 5:09run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:10+0:0249%
Sandbag Lunges5:13−0:2665%
Burpee Broad Jump6:12−0:3366%
Sled Pull4:54−0:3471%
Farmers Carry2:23−0:3488%
Sled Push3:07−0:5394%
SkiErg3:47−1:27100%
Row3:48−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:586.2% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.10balanced

39:02 running, 35:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 183rd instead of 184th.

Your split: 6:10
Median: 6:08
Time saved: 0:02
Places gained: +1

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:19:34

Overall

184th

of 1,040

Age group

51st

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:02	44:42	−5:40	49%
Stations	35:34	41:25	−5:51	45%
Roxzone	4:58	6:31	−1:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	5:21	−0:40
2	SkiErg	Station	3:47	5:14	−1:27
3	Run 2	Run	4:50	5:25	−0:35
4	Sled Push	Station	3:07	4:00	−0:53
5	Run 3	Run	4:43	5:29	−0:46
6	Sled Pull	Station	4:54	5:28	−0:34
7	Run 4	Run	4:50	5:33	−0:43
8	Burpee Broad Jump	Station	6:12	6:45	−0:33
9	Run 5	Run	4:58	5:37	−0:39
10	Row	Station	3:48	5:14	−1:26
11	Run 6	Run	4:57	5:41	−0:44
12	Farmers Carry	Station	2:23	2:57	−0:34
13	Run 7	Run	4:54	5:46	−0:52
14	Sandbag Lunges	Station	5:13	5:39	−0:26
15	Run 8	Run	5:09	5:50	−0:41
16	Wall Balls	Station	6:10	6:08	+0:02
	Roxzone	Transition	4:58	6:31	−1:33
	Finish		1:19:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 71/100. Fastest run 4:41 (run 1), slowest 5:09 (run 8).
Transitions: 4:58 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:33.
Weakest station: Wall Balls at 6:10, +0:02 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 0:02 and moves this result from 184th to 183rd — 1 places. Every other split held fixed.