HYROX Hong Kong 2025 · Men · 30-34
Alexander Brown · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:56run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Wall Balls6:29+0:2139%
- Farmers Carry2:55−0:0252%
- Sled Push3:32−0:2873%
- Sandbag Lunges4:55−0:4476%
- Row4:32−0:4277%
- Sled Pull4:42−0:4678%
- SkiErg4:25−0:4981%
- Burpee Broad Jump5:38−1:0783%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:116.5% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.01runner
37:20 running, 37:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 179th instead of 186th.
- Your split
- 6:29
- Median
- 6:08
- Time saved
- 0:21
- Places gained
- +7
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Brown
HYROX Hong Kong 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:39
Overall
186th
of 1,040
Age group
43rd
30-34
Percentile
82%
of this division
Where the time went
| Running | 37:20 | 44:42 | −7:22 | 47% |
|---|---|---|---|---|
| Stations | 37:08 | 41:25 | −4:17 | 47% |
| Roxzone | 5:11 | 6:31 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:21 | −0:57 |
| 2 | SkiErg | Station | 4:25 | 5:14 | −0:49 |
| 3 | Run 2 | Run | 4:26 | 5:25 | −0:59 |
| 4 | Sled Push | Station | 3:32 | 4:00 | −0:28 |
| 5 | Run 3 | Run | 4:30 | 5:29 | −0:59 |
| 6 | Sled Pull | Station | 4:42 | 5:28 | −0:46 |
| 7 | Run 4 | Run | 4:38 | 5:33 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:38 | 6:45 | −1:07 |
| 9 | Run 5 | Run | 4:43 | 5:37 | −0:54 |
| 10 | Row | Station | 4:32 | 5:14 | −0:42 |
| 11 | Run 6 | Run | 4:54 | 5:41 | −0:47 |
| 12 | Farmers Carry | Station | 2:55 | 2:57 | −0:02 |
| 13 | Run 7 | Run | 4:49 | 5:46 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:39 | −0:44 |
| 15 | Run 8 | Run | 4:56 | 5:50 | −0:54 |
| 16 | Wall Balls | Station | 6:29 | 6:08 | +0:21 |
| Roxzone | Transition | 5:11 | 6:31 | −1:20 | |
| Finish | 1:19:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 58/100. Fastest run 4:24 (run 1), slowest 4:56 (run 8).
- Transitions
- 5:11 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 6:29, +0:21 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
- What one change is worth
- Bringing Wall Balls to the division median (6:08) saves 0:21 and moves this result from 186th to 179th — 7 places. Every other split held fixed.