HYROX Hong Kong 2025 · Men · 50-54
Theo Hoffmann · HYROX Hong Kong 2025 · Men · suthperformance.com/results
Finish
1:19:52
Overall
196th
of 1,040
Age group
11th
50-54
Percentile
81%
Faster than 81% of Men
Roxzone6:28−0:03
- Division average
- 6:31
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:32run 1
- Slowest
- 5:07run 8
- Half split
- +1:12
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:49−0:0859%
- SkiErg4:50−0:2465%
- Sled Pull4:56−0:3270%
- Row4:30−0:4478%
- Wall Balls5:02−1:0686%
- Burpee Broad Jump5:32−1:1386%
- Sandbag Lunges4:15−1:24100%
- Sled Push2:58−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:288.1% of the race
In line with the division average.
1.11balanced
38:32 running, 34:52 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Hoffmann
HYROX Hong Kong 2025 · Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:52
Overall
196th
of 1,040
Age group
11th
50-54
Percentile
81%
of this division
Where the time went
| Running | 38:32 | 44:42 | −6:10 | 48% |
|---|---|---|---|---|
| Stations | 34:52 | 41:25 | −6:33 | 44% |
| Roxzone | 6:28 | 6:31 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:21 | −0:49 |
| 2 | SkiErg | Station | 4:50 | 5:14 | −0:24 |
| 3 | Run 2 | Run | 4:34 | 5:25 | −0:51 |
| 4 | Sled Push | Station | 2:58 | 4:00 | −1:02 |
| 5 | Run 3 | Run | 4:44 | 5:29 | −0:45 |
| 6 | Sled Pull | Station | 4:56 | 5:28 | −0:32 |
| 7 | Run 4 | Run | 4:50 | 5:33 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:45 | −1:13 |
| 9 | Run 5 | Run | 4:53 | 5:37 | −0:44 |
| 10 | Row | Station | 4:30 | 5:14 | −0:44 |
| 11 | Run 6 | Run | 5:00 | 5:41 | −0:41 |
| 12 | Farmers Carry | Station | 2:49 | 2:57 | −0:08 |
| 13 | Run 7 | Run | 4:52 | 5:46 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:39 | −1:24 |
| 15 | Run 8 | Run | 5:07 | 5:50 | −0:43 |
| 16 | Wall Balls | Station | 5:02 | 6:08 | −1:06 |
| Roxzone | Transition | 6:28 | 6:31 | −0:03 | |
| Finish | 1:19:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 61/100. Fastest run 4:32 (run 1), slowest 5:07 (run 8).
- Transitions
- 6:28 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:49, −0:08 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 100%.