Arthur Ryan
HYROX Hong Kong 2025 · Men · 25-29
Arthur Ryan · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:36run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- SkiErg3:15−1:59100%
- Sled Push2:40−1:20100%
- Sled Pull3:03−2:25100%
- Burpee Broad Jump4:38−2:07100%
- Row2:45−2:29100%
- Farmers Carry2:04−0:53100%
- Sandbag Lunges3:10−2:29100%
- Wall Balls4:17−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.6% of the race
Sharper transitions than the division average — 3:22 of free time banked.
1.04balanced
26:58 running, 25:52 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Ryan
HYROX Hong Kong 2025 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:59
Overall
2nd
of 1,040
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 26:58 | 44:42 | −17:44 | 48% |
|---|---|---|---|---|
| Stations | 25:52 | 41:25 | −15:33 | 46% |
| Roxzone | 3:09 | 6:31 | −3:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 5:21 | −2:13 |
| 2 | SkiErg | Station | 3:15 | 5:14 | −1:59 |
| 3 | Run 2 | Run | 3:17 | 5:25 | −2:08 |
| 4 | Sled Push | Station | 2:40 | 4:00 | −1:20 |
| 5 | Run 3 | Run | 3:14 | 5:29 | −2:15 |
| 6 | Sled Pull | Station | 3:03 | 5:28 | −2:25 |
| 7 | Run 4 | Run | 3:21 | 5:33 | −2:12 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:45 | −2:07 |
| 9 | Run 5 | Run | 3:27 | 5:37 | −2:10 |
| 10 | Row | Station | 2:45 | 5:14 | −2:29 |
| 11 | Run 6 | Run | 3:25 | 5:41 | −2:16 |
| 12 | Farmers Carry | Station | 2:04 | 2:57 | −0:53 |
| 13 | Run 7 | Run | 3:30 | 5:46 | −2:16 |
| 14 | Sandbag Lunges | Station | 3:10 | 5:39 | −2:29 |
| 15 | Run 8 | Run | 3:36 | 5:50 | −2:14 |
| 16 | Wall Balls | Station | 4:17 | 6:08 | −1:51 |
| Roxzone | Transition | 3:09 | 6:31 | −3:22 | |
| Finish | 55:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 58/100. Fastest run 3:08 (run 1), slowest 3:36 (run 8).
- Transitions
- 3:09 in the Roxzone, 5.6% of the race. Sharper than the division average by 3:22.
- Weakest station
- SkiErg at 3:15, −1:59 against the division and in the 100% percentile for this segment.