HYROX Hong Kong 2025 · Men · 25-29
Muhammad Patel · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:51run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls4:57−1:1189%
- Sled Pull4:12−1:1696%
- SkiErg3:51−1:23100%
- Sled Push2:21−1:39100%
- Burpee Broad Jump4:29−2:16100%
- Row3:03−2:11100%
- Farmers Carry1:56−1:01100%
- Sandbag Lunges3:36−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.7% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.03balanced
29:23 running, 28:25 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Patel
HYROX Hong Kong 2025 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:20
Overall
20th
of 1,040
Age group
9th
25-29
Percentile
98%
of this division
Where the time went
| Running | 29:23 | 44:42 | −15:19 | 46% |
|---|---|---|---|---|
| Stations | 28:25 | 41:25 | −13:00 | 45% |
| Roxzone | 5:32 | 6:31 | −0:59 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 5:21 | −1:53 |
| 2 | SkiErg | Station | 3:51 | 5:14 | −1:23 |
| 3 | Run 2 | Run | 3:34 | 5:25 | −1:51 |
| 4 | Sled Push | Station | 2:21 | 4:00 | −1:39 |
| 5 | Run 3 | Run | 3:41 | 5:29 | −1:48 |
| 6 | Sled Pull | Station | 4:12 | 5:28 | −1:16 |
| 7 | Run 4 | Run | 3:38 | 5:33 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:29 | 6:45 | −2:16 |
| 9 | Run 5 | Run | 3:36 | 5:37 | −2:01 |
| 10 | Row | Station | 3:03 | 5:14 | −2:11 |
| 11 | Run 6 | Run | 3:44 | 5:41 | −1:57 |
| 12 | Farmers Carry | Station | 1:56 | 2:57 | −1:01 |
| 13 | Run 7 | Run | 3:51 | 5:46 | −1:55 |
| 14 | Sandbag Lunges | Station | 3:36 | 5:39 | −2:03 |
| 15 | Run 8 | Run | 3:51 | 5:50 | −1:59 |
| 16 | Wall Balls | Station | 4:57 | 6:08 | −1:11 |
| Roxzone | Transition | 5:32 | 6:31 | −0:59 | |
| Finish | 1:03:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:28 (run 1), slowest 3:51 (run 7).
- Transitions
- 5:32 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 4:57, −1:11 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.