Oscar Lau
HYROX Hong Kong 2025 · Men · 40-44
Oscar Lau · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:03run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Row4:07−1:0793%
- Sandbag Lunges4:20−1:1997%
- Burpee Broad Jump5:09−1:3697%
- SkiErg3:17−1:57100%
- Sled Push2:34−1:26100%
- Sled Pull3:38−1:50100%
- Farmers Carry2:03−0:54100%
- Wall Balls2:57−3:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:377.3% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.09balanced
30:44 running, 28:05 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Lau
HYROX Hong Kong 2025 · Men · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:26
Overall
21st
of 1,040
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 30:44 | 44:42 | −13:58 | 48% |
|---|---|---|---|---|
| Stations | 28:05 | 41:25 | −13:20 | 44% |
| Roxzone | 4:37 | 6:31 | −1:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 5:21 | −1:42 |
| 2 | SkiErg | Station | 3:17 | 5:14 | −1:57 |
| 3 | Run 2 | Run | 3:40 | 5:25 | −1:45 |
| 4 | Sled Push | Station | 2:34 | 4:00 | −1:26 |
| 5 | Run 3 | Run | 3:49 | 5:29 | −1:40 |
| 6 | Sled Pull | Station | 3:38 | 5:28 | −1:50 |
| 7 | Run 4 | Run | 3:54 | 5:33 | −1:39 |
| 8 | Burpee Broad Jump | Station | 5:09 | 6:45 | −1:36 |
| 9 | Run 5 | Run | 3:49 | 5:37 | −1:48 |
| 10 | Row | Station | 4:07 | 5:14 | −1:07 |
| 11 | Run 6 | Run | 3:50 | 5:41 | −1:51 |
| 12 | Farmers Carry | Station | 2:03 | 2:57 | −0:54 |
| 13 | Run 7 | Run | 4:00 | 5:46 | −1:46 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:39 | −1:19 |
| 15 | Run 8 | Run | 4:03 | 5:50 | −1:47 |
| 16 | Wall Balls | Station | 2:57 | 6:08 | −3:11 |
| Roxzone | Transition | 4:37 | 6:31 | −1:54 | |
| Finish | 1:03:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:39 (run 1), slowest 4:03 (run 8).
- Transitions
- 4:37 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:54.
- Weakest station
- Row at 4:07, −1:07 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.