Joseph Ng
HYROX Hong Kong 2025 · Men · 35-39
Joseph Ng · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 1
- Slowest
- 5:13run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg5:09−0:0553%
- Row5:08−0:0654%
- Sled Pull5:13−0:1559%
- Sled Push3:41−0:1966%
- Sandbag Lunges4:50−0:4979%
- Burpee Broad Jump5:24−1:2190%
- Wall Balls4:54−1:1490%
- Farmers Carry2:13−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:015.0% of the race
Sharper transitions than the division average — 2:30 of free time banked.
1.09balanced
39:51 running, 36:32 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ng
HYROX Hong Kong 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:24
Overall
212th
of 1,040
Age group
39th
35-39
Percentile
80%
of this division
Where the time went
| Running | 39:51 | 44:42 | −4:51 | 50% |
|---|---|---|---|---|
| Stations | 36:32 | 41:25 | −4:53 | 45% |
| Roxzone | 4:01 | 6:31 | −2:30 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:21 | −0:42 |
| 2 | SkiErg | Station | 5:09 | 5:14 | −0:05 |
| 3 | Run 2 | Run | 4:50 | 5:25 | −0:35 |
| 4 | Sled Push | Station | 3:41 | 4:00 | −0:19 |
| 5 | Run 3 | Run | 5:01 | 5:29 | −0:28 |
| 6 | Sled Pull | Station | 5:13 | 5:28 | −0:15 |
| 7 | Run 4 | Run | 4:54 | 5:33 | −0:39 |
| 8 | Burpee Broad Jump | Station | 5:24 | 6:45 | −1:21 |
| 9 | Run 5 | Run | 5:01 | 5:37 | −0:36 |
| 10 | Row | Station | 5:08 | 5:14 | −0:06 |
| 11 | Run 6 | Run | 5:04 | 5:41 | −0:37 |
| 12 | Farmers Carry | Station | 2:13 | 2:57 | −0:44 |
| 13 | Run 7 | Run | 5:13 | 5:46 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:39 | −0:49 |
| 15 | Run 8 | Run | 5:09 | 5:50 | −0:41 |
| 16 | Wall Balls | Station | 4:54 | 6:08 | −1:14 |
| Roxzone | Transition | 4:01 | 6:31 | −2:30 | |
| Finish | 1:20:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 66/100. Fastest run 4:39 (run 1), slowest 5:13 (run 7).
- Transitions
- 4:01 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:30.
- Weakest station
- SkiErg at 5:09, −0:05 against the division and in the 53% percentile for this segment. Strongest is Farmers Carry at 100%.