James Thompson

HYROX Hong Kong 2025 · Men · 35-39

Full race report

James Thompson · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:20:26

Overall

217th

of 1,040

Age group

41st

35-39

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:32+1:24

Division average: 6:08
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:32run 2
Slowest: 5:11run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:32+1:244%
Row4:51−0:2365%
Burpee Broad Jump5:52−0:5376%
Sandbag Lunges4:47−0:5281%
Farmers Carry2:19−0:3893%
Sled Push3:06−0:5495%
Sled Pull4:09−1:1998%
SkiErg3:57−1:1799%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:046.3% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.06balanced

38:49 running, 36:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 171st instead of 217th.

Your split: 7:32
Median: 6:08
Time saved: 1:24
Places gained: +46

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:26

Overall

217th

of 1,040

Age group

41st

35-39

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:49	44:42	−5:53	48%
Stations	36:33	41:25	−4:52	45%
Roxzone	5:04	6:31	−1:27	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	5:21	−0:42
2	SkiErg	Station	3:57	5:14	−1:17
3	Run 2	Run	4:32	5:25	−0:53
4	Sled Push	Station	3:06	4:00	−0:54
5	Run 3	Run	4:36	5:29	−0:53
6	Sled Pull	Station	4:09	5:28	−1:19
7	Run 4	Run	4:57	5:33	−0:36
8	Burpee Broad Jump	Station	5:52	6:45	−0:53
9	Run 5	Run	4:54	5:37	−0:43
10	Row	Station	4:51	5:14	−0:23
11	Run 6	Run	5:02	5:41	−0:39
12	Farmers Carry	Station	2:19	2:57	−0:38
13	Run 7	Run	4:58	5:46	−0:48
14	Sandbag Lunges	Station	4:47	5:39	−0:52
15	Run 8	Run	5:11	5:50	−0:39
16	Wall Balls	Station	7:32	6:08	+1:24
	Roxzone	Transition	5:04	6:31	−1:27
	Finish		1:20:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 55/100. Fastest run 4:32 (run 2), slowest 5:11 (run 8).
Transitions: 5:04 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:27.
Weakest station: Wall Balls at 7:32, +1:24 against the division and in the 4% percentile for this segment. Strongest is SkiErg at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 1:24 and moves this result from 217th to 171st — 46 places. Every other split held fixed.