Henry Goh
HYROX Hong Kong 2025 · Men · 25-29
Henry Goh · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:06run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg3:54−1:20100%
- Sled Push2:43−1:17100%
- Sled Pull3:38−1:50100%
- Burpee Broad Jump4:34−2:11100%
- Row3:10−2:04100%
- Farmers Carry1:54−1:03100%
- Sandbag Lunges3:51−1:48100%
- Wall Balls3:29−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:408.9% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.13balanced
30:50 running, 27:13 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Goh
HYROX Hong Kong 2025 · Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:43
Overall
22nd
of 1,040
Age group
10th
25-29
Percentile
98%
of this division
Where the time went
| Running | 30:50 | 44:42 | −13:52 | 48% |
|---|---|---|---|---|
| Stations | 27:13 | 41:25 | −14:12 | 43% |
| Roxzone | 5:40 | 6:31 | −0:51 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 5:21 | −1:39 |
| 2 | SkiErg | Station | 3:54 | 5:14 | −1:20 |
| 3 | Run 2 | Run | 3:50 | 5:25 | −1:35 |
| 4 | Sled Push | Station | 2:43 | 4:00 | −1:17 |
| 5 | Run 3 | Run | 3:45 | 5:29 | −1:44 |
| 6 | Sled Pull | Station | 3:38 | 5:28 | −1:50 |
| 7 | Run 4 | Run | 3:50 | 5:33 | −1:43 |
| 8 | Burpee Broad Jump | Station | 4:34 | 6:45 | −2:11 |
| 9 | Run 5 | Run | 3:48 | 5:37 | −1:49 |
| 10 | Row | Station | 3:10 | 5:14 | −2:04 |
| 11 | Run 6 | Run | 3:51 | 5:41 | −1:50 |
| 12 | Farmers Carry | Station | 1:54 | 2:57 | −1:03 |
| 13 | Run 7 | Run | 3:58 | 5:46 | −1:48 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:39 | −1:48 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 3:29 | 6:08 | −2:39 |
| Roxzone | Transition | 5:40 | 6:31 | −0:51 | |
| Finish | 1:03:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:42 (run 1), slowest 4:06 (run 8).
- Transitions
- 5:40 in the Roxzone, 8.9% of the race. Sharper than the division average by 0:51.
- Weakest station
- SkiErg at 3:54, −1:20 against the division and in the 100% percentile for this segment.