Leo Murphy
HYROX Hong Kong 2025 · Men · 35-39
Leo Murphy · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:45
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 3
- Slowest
- 5:16run 6
- Half split
- +1:11
Dotted line is the division average for each run.
- Burpee Broad Jump6:30−0:1557%
- Sandbag Lunges5:11−0:2867%
- Sled Pull4:43−0:4577%
- Farmers Carry2:29−0:2882%
- Row4:24−0:5082%
- Sled Push3:19−0:4184%
- SkiErg3:55−1:19100%
- Wall Balls3:55−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:527.3% of the race
In line with the division average.
1.17strength
40:21 running, 34:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Murphy
HYROX Hong Kong 2025 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:39
Overall
220th
of 1,040
Age group
43rd
35-39
Percentile
79%
of this division
Where the time went
| Running | 40:21 | 44:42 | −4:21 | 50% |
|---|---|---|---|---|
| Stations | 34:26 | 41:25 | −6:59 | 43% |
| Roxzone | 5:52 | 6:31 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 5:21 | −0:26 |
| 2 | SkiErg | Station | 3:55 | 5:14 | −1:19 |
| 3 | Run 2 | Run | 4:51 | 5:25 | −0:34 |
| 4 | Sled Push | Station | 3:19 | 4:00 | −0:41 |
| 5 | Run 3 | Run | 4:50 | 5:29 | −0:39 |
| 6 | Sled Pull | Station | 4:43 | 5:28 | −0:45 |
| 7 | Run 4 | Run | 4:59 | 5:33 | −0:34 |
| 8 | Burpee Broad Jump | Station | 6:30 | 6:45 | −0:15 |
| 9 | Run 5 | Run | 5:09 | 5:37 | −0:28 |
| 10 | Row | Station | 4:24 | 5:14 | −0:50 |
| 11 | Run 6 | Run | 5:16 | 5:41 | −0:25 |
| 12 | Farmers Carry | Station | 2:29 | 2:57 | −0:28 |
| 13 | Run 7 | Run | 5:07 | 5:46 | −0:39 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:39 | −0:28 |
| 15 | Run 8 | Run | 5:14 | 5:50 | −0:36 |
| 16 | Wall Balls | Station | 3:55 | 6:08 | −2:13 |
| Roxzone | Transition | 5:52 | 6:31 | −0:39 | |
| Finish | 1:20:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 68/100. Fastest run 4:50 (run 3), slowest 5:16 (run 6).
- Transitions
- 5:52 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:30, −0:15 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.