HYROX Hong Kong 2025 · Men · 30-34
Arthur Wilson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 5:39
- Share of race
- 6.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 2
- Slowest
- 5:29run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Sandbag Lunges5:35−0:0452%
- Burpee Broad Jump6:38−0:0753%
- SkiErg5:02−0:1258%
- Sled Push3:50−0:1058%
- Row4:56−0:1861%
- Sled Pull4:21−1:0791%
- Farmers Carry2:09−0:48100%
- Wall Balls2:49−3:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:335.6% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.16strength
41:00 running, 35:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Wilson
HYROX Hong Kong 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:53
Overall
224th
of 1,040
Age group
51st
30-34
Percentile
79%
of this division
Where the time went
| Running | 41:00 | 44:42 | −3:42 | 51% |
|---|---|---|---|---|
| Stations | 35:20 | 41:25 | −6:05 | 44% |
| Roxzone | 4:33 | 6:31 | −1:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 5:21 | −0:23 |
| 2 | SkiErg | Station | 5:02 | 5:14 | −0:12 |
| 3 | Run 2 | Run | 4:49 | 5:25 | −0:36 |
| 4 | Sled Push | Station | 3:50 | 4:00 | −0:10 |
| 5 | Run 3 | Run | 5:04 | 5:29 | −0:25 |
| 6 | Sled Pull | Station | 4:21 | 5:28 | −1:07 |
| 7 | Run 4 | Run | 5:05 | 5:33 | −0:28 |
| 8 | Burpee Broad Jump | Station | 6:38 | 6:45 | −0:07 |
| 9 | Run 5 | Run | 5:07 | 5:37 | −0:30 |
| 10 | Row | Station | 4:56 | 5:14 | −0:18 |
| 11 | Run 6 | Run | 5:12 | 5:41 | −0:29 |
| 12 | Farmers Carry | Station | 2:09 | 2:57 | −0:48 |
| 13 | Run 7 | Run | 5:16 | 5:46 | −0:30 |
| 14 | Sandbag Lunges | Station | 5:35 | 5:39 | −0:04 |
| 15 | Run 8 | Run | 5:29 | 5:50 | −0:21 |
| 16 | Wall Balls | Station | 2:49 | 6:08 | −3:19 |
| Roxzone | Transition | 4:33 | 6:31 | −1:58 | |
| Finish | 1:20:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 64/100. Fastest run 4:49 (run 2), slowest 5:29 (run 8).
- Transitions
- 4:33 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:58.
- Weakest station
- Sandbag Lunges at 5:35, −0:04 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.