James Roberts

HYROX Hong Kong 2025 · Men · 55-59

Full race report

James Roberts · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:20:56

Overall

225th

of 1,040

Age group

2nd

55-59

Percentile

78%

Faster than 78% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:43+0:35

Division average: 6:08
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:30run 1
Slowest: 4:55run 8
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:43+0:3531%
Sled Pull5:20−0:0855%
Farmers Carry2:46−0:1162%
Row4:37−0:3774%
Sled Push3:31−0:2974%
Sandbag Lunges4:37−1:0287%
SkiErg4:05−1:0994%
Burpee Broad Jump5:01−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:217.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

37:55 running, 36:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 210th instead of 225th.

Your split: 6:43
Median: 6:08
Time saved: 0:35
Places gained: +15

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:56

Overall

225th

of 1,040

Age group

2nd

55-59

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:55	44:42	−6:47	47%
Stations	36:40	41:25	−4:45	45%
Roxzone	6:21	6:31	−0:10	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	5:21	−0:51
2	SkiErg	Station	4:05	5:14	−1:09
3	Run 2	Run	4:43	5:25	−0:42
4	Sled Push	Station	3:31	4:00	−0:29
5	Run 3	Run	4:48	5:29	−0:41
6	Sled Pull	Station	5:20	5:28	−0:08
7	Run 4	Run	4:41	5:33	−0:52
8	Burpee Broad Jump	Station	5:01	6:45	−1:44
9	Run 5	Run	4:43	5:37	−0:54
10	Row	Station	4:37	5:14	−0:37
11	Run 6	Run	4:47	5:41	−0:54
12	Farmers Carry	Station	2:46	2:57	−0:11
13	Run 7	Run	4:48	5:46	−0:58
14	Sandbag Lunges	Station	4:37	5:39	−1:02
15	Run 8	Run	4:55	5:50	−0:55
16	Wall Balls	Station	6:43	6:08	+0:35
	Roxzone	Transition	6:21	6:31	−0:10
	Finish		1:20:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:30 (run 1), slowest 4:55 (run 8).
Transitions: 6:21 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:43, +0:35 against the division and in the 31% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 0:35 and moves this result from 225th to 210th — 15 places. Every other split held fixed.