HYROX Hong Kong 2025 · Men · 25-29
Edward Sharma · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 4:01run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Pull4:11−1:1797%
- Sled Push3:03−0:5798%
- SkiErg3:48−1:26100%
- Burpee Broad Jump4:23−2:22100%
- Row3:24−1:50100%
- Farmers Carry1:51−1:06100%
- Sandbag Lunges3:50−1:49100%
- Wall Balls3:11−2:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.3% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.11balanced
30:46 running, 27:41 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Hong Kong 2025 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:43
Overall
23rd
of 1,040
Age group
11th
25-29
Percentile
98%
of this division
Where the time went
| Running | 30:46 | 44:42 | −13:56 | 48% |
|---|---|---|---|---|
| Stations | 27:41 | 41:25 | −13:44 | 43% |
| Roxzone | 5:16 | 6:31 | −1:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:21 | −1:34 |
| 2 | SkiErg | Station | 3:48 | 5:14 | −1:26 |
| 3 | Run 2 | Run | 3:39 | 5:25 | −1:46 |
| 4 | Sled Push | Station | 3:03 | 4:00 | −0:57 |
| 5 | Run 3 | Run | 3:41 | 5:29 | −1:48 |
| 6 | Sled Pull | Station | 4:11 | 5:28 | −1:17 |
| 7 | Run 4 | Run | 3:49 | 5:33 | −1:44 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:45 | −2:22 |
| 9 | Run 5 | Run | 3:57 | 5:37 | −1:40 |
| 10 | Row | Station | 3:24 | 5:14 | −1:50 |
| 11 | Run 6 | Run | 3:54 | 5:41 | −1:47 |
| 12 | Farmers Carry | Station | 1:51 | 2:57 | −1:06 |
| 13 | Run 7 | Run | 4:01 | 5:46 | −1:45 |
| 14 | Sandbag Lunges | Station | 3:50 | 5:39 | −1:49 |
| 15 | Run 8 | Run | 3:58 | 5:50 | −1:52 |
| 16 | Wall Balls | Station | 3:11 | 6:08 | −2:57 |
| Roxzone | Transition | 5:16 | 6:31 | −1:15 | |
| Finish | 1:03:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 67/100. Fastest run 3:39 (run 2), slowest 4:01 (run 7).
- Transitions
- 5:16 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sled Pull at 4:11, −1:17 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.