GBR
Dylan Ward
HYROX Hong Kong 2025 · Men · 40-44
Dylan Ward · HYROX Hong Kong 2025 · Men · suthperformance.com/results
Finish
1:21:24
Overall
236th
of 1,040
Age group
24th
40-44
Percentile
77%
Faster than 77% of Men
Roxzone6:37+0:06
- Division average
- 6:31
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:45run 1
- Slowest
- 5:05run 6
- Half split
- +0:42
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull5:26−0:0251%
- Burpee Broad Jump6:40−0:0552%
- Wall Balls5:29−0:3971%
- Row4:21−0:5384%
- Sled Push3:12−0:4890%
- Farmers Carry2:19−0:3893%
- SkiErg3:50−1:24100%
- Sandbag Lunges4:14−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:378.1% of the race
In line with the division average.
1.11balanced
39:16 running, 35:31 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Ward
HYROX Hong Kong 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:24
Overall
236th
of 1,040
Age group
24th
40-44
Percentile
77%
of this division
Where the time went
| Running | 39:16 | 44:42 | −5:26 | 48% |
|---|---|---|---|---|
| Stations | 35:31 | 41:25 | −5:54 | 44% |
| Roxzone | 6:37 | 6:31 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:21 | −0:36 |
| 2 | SkiErg | Station | 3:50 | 5:14 | −1:24 |
| 3 | Run 2 | Run | 4:45 | 5:25 | −0:40 |
| 4 | Sled Push | Station | 3:12 | 4:00 | −0:48 |
| 5 | Run 3 | Run | 4:55 | 5:29 | −0:34 |
| 6 | Sled Pull | Station | 5:26 | 5:28 | −0:02 |
| 7 | Run 4 | Run | 4:52 | 5:33 | −0:41 |
| 8 | Burpee Broad Jump | Station | 6:40 | 6:45 | −0:05 |
| 9 | Run 5 | Run | 4:58 | 5:37 | −0:39 |
| 10 | Row | Station | 4:21 | 5:14 | −0:53 |
| 11 | Run 6 | Run | 5:05 | 5:41 | −0:36 |
| 12 | Farmers Carry | Station | 2:19 | 2:57 | −0:38 |
| 13 | Run 7 | Run | 4:58 | 5:46 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:14 | 5:39 | −1:25 |
| 15 | Run 8 | Run | 4:58 | 5:50 | −0:52 |
| 16 | Wall Balls | Station | 5:29 | 6:08 | −0:39 |
| Roxzone | Transition | 6:37 | 6:31 | +0:06 | |
| Finish | 1:21:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:45 (run 1), slowest 5:05 (run 6).
- Transitions
- 6:37 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:26, −0:02 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.