HYROX Hong Kong 2025 · Men · 35-39
Muhammad Wagner · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:10run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:44−1:2496%
- Sled Push3:01−0:5999%
- SkiErg3:23−1:51100%
- Sled Pull3:05−2:23100%
- Burpee Broad Jump4:45−2:00100%
- Row3:11−2:03100%
- Farmers Carry1:40−1:17100%
- Sandbag Lunges3:23−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:078.0% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.17strength
31:46 running, 27:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Wagner
HYROX Hong Kong 2025 · Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:05
Overall
24th
of 1,040
Age group
6th
35-39
Percentile
98%
of this division
Where the time went
| Running | 31:46 | 44:42 | −12:56 | 50% |
|---|---|---|---|---|
| Stations | 27:12 | 41:25 | −14:13 | 42% |
| Roxzone | 5:07 | 6:31 | −1:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 5:21 | −1:36 |
| 2 | SkiErg | Station | 3:23 | 5:14 | −1:51 |
| 3 | Run 2 | Run | 3:51 | 5:25 | −1:34 |
| 4 | Sled Push | Station | 3:01 | 4:00 | −0:59 |
| 5 | Run 3 | Run | 3:55 | 5:29 | −1:34 |
| 6 | Sled Pull | Station | 3:05 | 5:28 | −2:23 |
| 7 | Run 4 | Run | 3:56 | 5:33 | −1:37 |
| 8 | Burpee Broad Jump | Station | 4:45 | 6:45 | −2:00 |
| 9 | Run 5 | Run | 4:00 | 5:37 | −1:37 |
| 10 | Row | Station | 3:11 | 5:14 | −2:03 |
| 11 | Run 6 | Run | 4:05 | 5:41 | −1:36 |
| 12 | Farmers Carry | Station | 1:40 | 2:57 | −1:17 |
| 13 | Run 7 | Run | 4:10 | 5:46 | −1:36 |
| 14 | Sandbag Lunges | Station | 3:23 | 5:39 | −2:16 |
| 15 | Run 8 | Run | 4:04 | 5:50 | −1:46 |
| 16 | Wall Balls | Station | 4:44 | 6:08 | −1:24 |
| Roxzone | Transition | 5:07 | 6:31 | −1:24 | |
| Finish | 1:04:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 68/100. Fastest run 3:45 (run 1), slowest 4:10 (run 7).
- Transitions
- 5:07 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:24.
- Weakest station
- Wall Balls at 4:44, −1:24 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.