HYROX Hong Kong 2025 · Men · 30-34
Logan Martinez · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:01run 1
- Slowest
- 5:14run 7
- Half split
- +0:18
Dotted line is the division average for each run.
- Farmers Carry2:53−0:0455%
- Sandbag Lunges5:21−0:1861%
- Burpee Broad Jump6:18−0:2763%
- Wall Balls5:42−0:2664%
- Row4:30−0:4478%
- Sled Push3:23−0:3781%
- SkiErg4:10−1:0491%
- Sled Pull4:18−1:1093%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:445.7% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.12balanced
41:02 running, 36:35 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Martinez
HYROX Hong Kong 2025 · Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:21
Overall
249th
of 1,040
Age group
56th
30-34
Percentile
76%
of this division
Where the time went
| Running | 41:02 | 44:42 | −3:40 | 50% |
|---|---|---|---|---|
| Stations | 36:35 | 41:25 | −4:50 | 44% |
| Roxzone | 4:44 | 6:31 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:21 | −0:20 |
| 2 | SkiErg | Station | 4:10 | 5:14 | −1:04 |
| 3 | Run 2 | Run | 5:03 | 5:25 | −0:22 |
| 4 | Sled Push | Station | 3:23 | 4:00 | −0:37 |
| 5 | Run 3 | Run | 5:10 | 5:29 | −0:19 |
| 6 | Sled Pull | Station | 4:18 | 5:28 | −1:10 |
| 7 | Run 4 | Run | 5:08 | 5:33 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:18 | 6:45 | −0:27 |
| 9 | Run 5 | Run | 5:09 | 5:37 | −0:28 |
| 10 | Row | Station | 4:30 | 5:14 | −0:44 |
| 11 | Run 6 | Run | 5:10 | 5:41 | −0:31 |
| 12 | Farmers Carry | Station | 2:53 | 2:57 | −0:04 |
| 13 | Run 7 | Run | 5:14 | 5:46 | −0:32 |
| 14 | Sandbag Lunges | Station | 5:21 | 5:39 | −0:18 |
| 15 | Run 8 | Run | 5:07 | 5:50 | −0:43 |
| 16 | Wall Balls | Station | 5:42 | 6:08 | −0:26 |
| Roxzone | Transition | 4:44 | 6:31 | −1:47 | |
| Finish | 1:22:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 5:01 (run 1), slowest 5:14 (run 7).
- Transitions
- 4:44 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:47.
- Weakest station
- Farmers Carry at 2:53, −0:04 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 93%.