HYROX Hong Kong 2025 · Men · 35-39
Charlie Roberts · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:09run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull4:20−1:0891%
- Sled Push3:10−0:5092%
- Sandbag Lunges4:24−1:1594%
- SkiErg4:03−1:1195%
- Burpee Broad Jump4:49−1:56100%
- Row3:28−1:46100%
- Farmers Carry1:45−1:12100%
- Wall Balls3:14−2:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.5% of the race
Sharper transitions than the division average — 3:01 of free time banked.
1.07balanced
31:23 running, 29:13 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Roberts
HYROX Hong Kong 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:06
Overall
25th
of 1,040
Age group
7th
35-39
Percentile
98%
of this division
Where the time went
| Running | 31:23 | 44:42 | −13:19 | 49% |
|---|---|---|---|---|
| Stations | 29:13 | 41:25 | −12:12 | 46% |
| Roxzone | 3:30 | 6:31 | −3:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:21 | −1:38 |
| 2 | SkiErg | Station | 4:03 | 5:14 | −1:11 |
| 3 | Run 2 | Run | 3:49 | 5:25 | −1:36 |
| 4 | Sled Push | Station | 3:10 | 4:00 | −0:50 |
| 5 | Run 3 | Run | 3:47 | 5:29 | −1:42 |
| 6 | Sled Pull | Station | 4:20 | 5:28 | −1:08 |
| 7 | Run 4 | Run | 3:57 | 5:33 | −1:36 |
| 8 | Burpee Broad Jump | Station | 4:49 | 6:45 | −1:56 |
| 9 | Run 5 | Run | 3:50 | 5:37 | −1:47 |
| 10 | Row | Station | 3:28 | 5:14 | −1:46 |
| 11 | Run 6 | Run | 4:00 | 5:41 | −1:41 |
| 12 | Farmers Carry | Station | 1:45 | 2:57 | −1:12 |
| 13 | Run 7 | Run | 4:08 | 5:46 | −1:38 |
| 14 | Sandbag Lunges | Station | 4:24 | 5:39 | −1:15 |
| 15 | Run 8 | Run | 4:09 | 5:50 | −1:41 |
| 16 | Wall Balls | Station | 3:14 | 6:08 | −2:54 |
| Roxzone | Transition | 3:30 | 6:31 | −3:01 | |
| Finish | 1:04:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 61/100. Fastest run 3:43 (run 1), slowest 4:09 (run 8).
- Transitions
- 3:30 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:01.
- Weakest station
- Sled Pull at 4:20, −1:08 against the division and in the 91% percentile for this segment. Strongest is Burpee Broad Jump at 100%.