HYROX Hong Kong 2025 · Men · 25-29
Theo Fletcher · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 2
- Slowest
- 5:16run 7
- Half split
- +0:11
Dotted line is the division average for each run.
- Row5:08−0:0654%
- SkiErg4:44−0:3069%
- Sled Pull4:51−0:3773%
- Sled Push3:32−0:2873%
- Farmers Carry2:28−0:2983%
- Wall Balls4:57−1:1189%
- Burpee Broad Jump5:17−1:2893%
- Sandbag Lunges4:05−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:508.3% of the race
In line with the division average.
1.16strength
40:45 running, 35:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Fletcher
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:37
Overall
256th
of 1,040
Age group
67th
25-29
Percentile
75%
of this division
Where the time went
| Running | 40:45 | 44:42 | −3:57 | 49% |
|---|---|---|---|---|
| Stations | 35:02 | 41:25 | −6:23 | 42% |
| Roxzone | 6:50 | 6:31 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 5:21 | −0:14 |
| 2 | SkiErg | Station | 4:44 | 5:14 | −0:30 |
| 3 | Run 2 | Run | 4:57 | 5:25 | −0:28 |
| 4 | Sled Push | Station | 3:32 | 4:00 | −0:28 |
| 5 | Run 3 | Run | 5:08 | 5:29 | −0:21 |
| 6 | Sled Pull | Station | 4:51 | 5:28 | −0:37 |
| 7 | Run 4 | Run | 5:05 | 5:33 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:17 | 6:45 | −1:28 |
| 9 | Run 5 | Run | 5:04 | 5:37 | −0:33 |
| 10 | Row | Station | 5:08 | 5:14 | −0:06 |
| 11 | Run 6 | Run | 5:03 | 5:41 | −0:38 |
| 12 | Farmers Carry | Station | 2:28 | 2:57 | −0:29 |
| 13 | Run 7 | Run | 5:16 | 5:46 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:39 | −1:34 |
| 15 | Run 8 | Run | 5:05 | 5:50 | −0:45 |
| 16 | Wall Balls | Station | 4:57 | 6:08 | −1:11 |
| Roxzone | Transition | 6:50 | 6:31 | +0:19 | |
| Finish | 1:22:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:57 (run 2), slowest 5:16 (run 7).
- Transitions
- 6:50 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Row at 5:08, −0:06 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 100%.