HYROX Hong Kong 2025 · Men · 30-34
Henry O'Connor · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 3
- Slowest
- 4:04run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- Row4:09−1:0591%
- Sled Pull4:11−1:1797%
- SkiErg3:51−1:23100%
- Sled Push2:41−1:19100%
- Burpee Broad Jump4:22−2:23100%
- Farmers Carry2:02−0:55100%
- Sandbag Lunges3:47−1:52100%
- Wall Balls3:21−2:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:077.9% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.10balanced
31:18 running, 28:24 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Hong Kong 2025 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:49
Overall
27th
of 1,040
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:18 | 44:42 | −13:24 | 48% |
|---|---|---|---|---|
| Stations | 28:24 | 41:25 | −13:01 | 44% |
| Roxzone | 5:07 | 6:31 | −1:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 5:21 | −1:33 |
| 2 | SkiErg | Station | 3:51 | 5:14 | −1:23 |
| 3 | Run 2 | Run | 3:56 | 5:25 | −1:29 |
| 4 | Sled Push | Station | 2:41 | 4:00 | −1:19 |
| 5 | Run 3 | Run | 3:46 | 5:29 | −1:43 |
| 6 | Sled Pull | Station | 4:11 | 5:28 | −1:17 |
| 7 | Run 4 | Run | 3:59 | 5:33 | −1:34 |
| 8 | Burpee Broad Jump | Station | 4:22 | 6:45 | −2:23 |
| 9 | Run 5 | Run | 3:49 | 5:37 | −1:48 |
| 10 | Row | Station | 4:09 | 5:14 | −1:05 |
| 11 | Run 6 | Run | 3:54 | 5:41 | −1:47 |
| 12 | Farmers Carry | Station | 2:02 | 2:57 | −0:55 |
| 13 | Run 7 | Run | 4:04 | 5:46 | −1:42 |
| 14 | Sandbag Lunges | Station | 3:47 | 5:39 | −1:52 |
| 15 | Run 8 | Run | 4:02 | 5:50 | −1:48 |
| 16 | Wall Balls | Station | 3:21 | 6:08 | −2:47 |
| Roxzone | Transition | 5:07 | 6:31 | −1:24 | |
| Finish | 1:04:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:46 (run 3), slowest 4:04 (run 7).
- Transitions
- 5:07 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:24.
- Weakest station
- Row at 4:09, −1:05 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.