HYROX Hong Kong 2025 · Men · 25-29
Joseph Visser · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 2
- Slowest
- 4:04run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push3:10−0:5092%
- Sandbag Lunges4:28−1:1192%
- Wall Balls4:42−1:2697%
- Row3:56−1:18100%
- SkiErg3:24−1:50100%
- Sled Pull3:20−2:08100%
- Burpee Broad Jump4:39−2:06100%
- Farmers Carry2:00−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:136.5% of the race
Sharper transitions than the division average — 2:18 of free time banked.
1.04balanced
30:57 running, 29:39 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Visser
HYROX Hong Kong 2025 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:49
Overall
28th
of 1,040
Age group
12th
25-29
Percentile
97%
of this division
Where the time went
| Running | 30:57 | 44:42 | −13:45 | 48% |
|---|---|---|---|---|
| Stations | 29:39 | 41:25 | −11:46 | 46% |
| Roxzone | 4:13 | 6:31 | −2:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:21 | −1:30 |
| 2 | SkiErg | Station | 3:24 | 5:14 | −1:50 |
| 3 | Run 2 | Run | 3:41 | 5:25 | −1:44 |
| 4 | Sled Push | Station | 3:10 | 4:00 | −0:50 |
| 5 | Run 3 | Run | 3:47 | 5:29 | −1:42 |
| 6 | Sled Pull | Station | 3:20 | 5:28 | −2:08 |
| 7 | Run 4 | Run | 3:49 | 5:33 | −1:44 |
| 8 | Burpee Broad Jump | Station | 4:39 | 6:45 | −2:06 |
| 9 | Run 5 | Run | 3:56 | 5:37 | −1:41 |
| 10 | Row | Station | 3:56 | 5:14 | −1:18 |
| 11 | Run 6 | Run | 3:51 | 5:41 | −1:50 |
| 12 | Farmers Carry | Station | 2:00 | 2:57 | −0:57 |
| 13 | Run 7 | Run | 3:58 | 5:46 | −1:48 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:39 | −1:11 |
| 15 | Run 8 | Run | 4:04 | 5:50 | −1:46 |
| 16 | Wall Balls | Station | 4:42 | 6:08 | −1:26 |
| Roxzone | Transition | 4:13 | 6:31 | −2:18 | |
| Finish | 1:04:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:41 (run 2), slowest 4:04 (run 8).
- Transitions
- 4:13 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:18.
- Weakest station
- Sled Push at 3:10, −0:50 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.