Mason Davies
HYROX Hong Kong 2025 · Men · 45-49
Mason Davies · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:51run 5
- Slowest
- 5:01run 2
- Half split
- −0:05
Dotted line is the division average for each run.
- Row5:34+0:2037%
- SkiErg5:17+0:0348%
- Burpee Broad Jump6:48+0:0349%
- Sandbag Lunges5:17−0:2263%
- Wall Balls5:33−0:3569%
- Farmers Carry2:38−0:1971%
- Sled Push3:30−0:3075%
- Sled Pull4:34−0:5483%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:416.7% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.01runner
39:37 running, 39:11 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Men median and you finish 283rd instead of 287th.
- Your split
- 5:34
- Median
- 5:14
- Time saved
- 0:20
- Places gained
- +4
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason Davies
HYROX Hong Kong 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:29
Overall
287th
of 1,040
Age group
18th
45-49
Percentile
72%
of this division
Where the time went
| Running | 39:37 | 44:42 | −5:05 | 47% |
|---|---|---|---|---|
| Stations | 39:11 | 41:25 | −2:14 | 46% |
| Roxzone | 5:41 | 6:31 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:21 | −0:29 |
| 2 | SkiErg | Station | 5:17 | 5:14 | +0:03 |
| 3 | Run 2 | Run | 5:01 | 5:25 | −0:24 |
| 4 | Sled Push | Station | 3:30 | 4:00 | −0:30 |
| 5 | Run 3 | Run | 4:59 | 5:29 | −0:30 |
| 6 | Sled Pull | Station | 4:34 | 5:28 | −0:54 |
| 7 | Run 4 | Run | 4:59 | 5:33 | −0:34 |
| 8 | Burpee Broad Jump | Station | 6:48 | 6:45 | +0:03 |
| 9 | Run 5 | Run | 4:51 | 5:37 | −0:46 |
| 10 | Row | Station | 5:34 | 5:14 | +0:20 |
| 11 | Run 6 | Run | 4:58 | 5:41 | −0:43 |
| 12 | Farmers Carry | Station | 2:38 | 2:57 | −0:19 |
| 13 | Run 7 | Run | 5:00 | 5:46 | −0:46 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:39 | −0:22 |
| 15 | Run 8 | Run | 4:57 | 5:50 | −0:53 |
| 16 | Wall Balls | Station | 5:33 | 6:08 | −0:35 |
| Roxzone | Transition | 5:41 | 6:31 | −0:50 | |
| Finish | 1:24:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 4:51 (run 5), slowest 5:01 (run 2).
- Transitions
- 5:41 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:50.
- Weakest station
- Row at 5:34, +0:20 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 83%.
- What one change is worth
- Bringing Row to the division median (5:14) saves 0:20 and moves this result from 287th to 283rd — 4 places. Every other split held fixed.