Theo Lopez
HYROX Hong Kong 2025 · Men · 25-29
Theo Lopez · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:20run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Row4:07−1:0793%
- Sandbag Lunges4:26−1:1393%
- Sled Pull4:17−1:1193%
- SkiErg3:15−1:59100%
- Sled Push2:35−1:25100%
- Burpee Broad Jump4:12−2:33100%
- Farmers Carry1:46−1:11100%
- Wall Balls3:30−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:358.6% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.12balanced
31:30 running, 28:08 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Lopez
HYROX Hong Kong 2025 · Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:13
Overall
29th
of 1,040
Age group
13th
25-29
Percentile
97%
of this division
Where the time went
| Running | 31:30 | 44:42 | −13:12 | 48% |
|---|---|---|---|---|
| Stations | 28:08 | 41:25 | −13:17 | 43% |
| Roxzone | 5:35 | 6:31 | −0:56 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:21 | −1:46 |
| 2 | SkiErg | Station | 3:15 | 5:14 | −1:59 |
| 3 | Run 2 | Run | 3:41 | 5:25 | −1:44 |
| 4 | Sled Push | Station | 2:35 | 4:00 | −1:25 |
| 5 | Run 3 | Run | 3:57 | 5:29 | −1:32 |
| 6 | Sled Pull | Station | 4:17 | 5:28 | −1:11 |
| 7 | Run 4 | Run | 3:49 | 5:33 | −1:44 |
| 8 | Burpee Broad Jump | Station | 4:12 | 6:45 | −2:33 |
| 9 | Run 5 | Run | 3:58 | 5:37 | −1:39 |
| 10 | Row | Station | 4:07 | 5:14 | −1:07 |
| 11 | Run 6 | Run | 4:00 | 5:41 | −1:41 |
| 12 | Farmers Carry | Station | 1:46 | 2:57 | −1:11 |
| 13 | Run 7 | Run | 4:10 | 5:46 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:26 | 5:39 | −1:13 |
| 15 | Run 8 | Run | 4:20 | 5:50 | −1:30 |
| 16 | Wall Balls | Station | 3:30 | 6:08 | −2:38 |
| Roxzone | Transition | 5:35 | 6:31 | −0:56 | |
| Finish | 1:05:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 42/100. Fastest run 3:35 (run 1), slowest 4:20 (run 8).
- Transitions
- 5:35 in the Roxzone, 8.6% of the race. Sharper than the division average by 0:56.
- Weakest station
- Row at 4:07, −1:07 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.