Logan Teo

HYROX Hong Kong 2025 · Men · 30-34

Full race report

Logan Teo · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:24:43

Overall

293rd

of 1,040

Age group

67th

30-34

Percentile

72%

Faster than 72% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:36+1:28

Division average: 6:08
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 4:43run 1
Slowest: 5:31run 7
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:36+1:282%
Sandbag Lunges5:33−0:0654%
Row5:01−0:1358%
Sled Pull5:02−0:2666%
Farmers Carry2:33−0:2477%
Burpee Broad Jump5:45−1:0080%
Sled Push3:21−0:3983%
SkiErg4:17−0:5786%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:265.2% of the race

Sharper transitions than the division average — 2:05 of free time banked.

[ WORK TO RUN ]

1.05balanced

41:09 running, 39:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 265th instead of 293rd.

Your split: 7:36
Median: 6:08
Time saved: 1:28
Places gained: +28

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:43

Overall

293rd

of 1,040

Age group

67th

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:09	44:42	−3:33	49%
Stations	39:08	41:25	−2:17	46%
Roxzone	4:26	6:31	−2:05	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	5:21	−0:38
2	SkiErg	Station	4:17	5:14	−0:57
3	Run 2	Run	4:49	5:25	−0:36
4	Sled Push	Station	3:21	4:00	−0:39
5	Run 3	Run	5:03	5:29	−0:26
6	Sled Pull	Station	5:02	5:28	−0:26
7	Run 4	Run	5:09	5:33	−0:24
8	Burpee Broad Jump	Station	5:45	6:45	−1:00
9	Run 5	Run	5:10	5:37	−0:27
10	Row	Station	5:01	5:14	−0:13
11	Run 6	Run	5:16	5:41	−0:25
12	Farmers Carry	Station	2:33	2:57	−0:24
13	Run 7	Run	5:31	5:46	−0:15
14	Sandbag Lunges	Station	5:33	5:39	−0:06
15	Run 8	Run	5:28	5:50	−0:22
16	Wall Balls	Station	7:36	6:08	+1:28
	Roxzone	Transition	4:26	6:31	−2:05
	Finish		1:24:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 49/100. Fastest run 4:43 (run 1), slowest 5:31 (run 7).
Transitions: 4:26 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:05.
Weakest station: Wall Balls at 7:36, +1:28 against the division and in the 2% percentile for this segment. Strongest is SkiErg at 86%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 1:28 and moves this result from 293rd to 265th — 28 places. Every other split held fixed.