HYROX Hong Kong 2025 · Men · 35-39
Thomas Andersson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 7
- Slowest
- 5:09run 6
- Half split
- −0:04
Dotted line is the division average for each run.
- SkiErg5:44+0:3031%
- Row5:44+0:3031%
- Sandbag Lunges6:07+0:2833%
- Farmers Carry3:11+0:1434%
- Sled Push4:10+0:1042%
- Sled Pull5:35+0:0746%
- Burpee Broad Jump5:44−1:0180%
- Wall Balls3:16−2:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:525.7% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.02runner
40:20 running, 39:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Men median and you finish 284th instead of 294th.
- Your split
- 5:44
- Median
- 5:14
- Time saved
- 0:30
- Places gained
- +10
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Andersson
HYROX Hong Kong 2025 · Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:43
Overall
294th
of 1,040
Age group
56th
35-39
Percentile
72%
of this division
Where the time went
| Running | 40:20 | 44:42 | −4:22 | 48% |
|---|---|---|---|---|
| Stations | 39:31 | 41:25 | −1:54 | 47% |
| Roxzone | 4:52 | 6:31 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:21 | −0:21 |
| 2 | SkiErg | Station | 5:44 | 5:14 | +0:30 |
| 3 | Run 2 | Run | 5:03 | 5:25 | −0:22 |
| 4 | Sled Push | Station | 4:10 | 4:00 | +0:10 |
| 5 | Run 3 | Run | 5:02 | 5:29 | −0:27 |
| 6 | Sled Pull | Station | 5:35 | 5:28 | +0:07 |
| 7 | Run 4 | Run | 5:07 | 5:33 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:44 | 6:45 | −1:01 |
| 9 | Run 5 | Run | 4:56 | 5:37 | −0:41 |
| 10 | Row | Station | 5:44 | 5:14 | +0:30 |
| 11 | Run 6 | Run | 5:09 | 5:41 | −0:32 |
| 12 | Farmers Carry | Station | 3:11 | 2:57 | +0:14 |
| 13 | Run 7 | Run | 4:55 | 5:46 | −0:51 |
| 14 | Sandbag Lunges | Station | 6:07 | 5:39 | +0:28 |
| 15 | Run 8 | Run | 5:08 | 5:50 | −0:42 |
| 16 | Wall Balls | Station | 3:16 | 6:08 | −2:52 |
| Roxzone | Transition | 4:52 | 6:31 | −1:39 | |
| Finish | 1:24:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:55 (run 7), slowest 5:09 (run 6).
- Transitions
- 4:52 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:39.
- Weakest station
- SkiErg at 5:44, +0:30 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (5:14) saves 0:30 and moves this result from 294th to 284th — 10 places. Every other split held fixed.