HYROX Hong Kong 2025 · Men · 25-29
Finley Thompson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 3
- Slowest
- 3:35run 4
- Half split
- −0:03
Dotted line is the division average for each run.
- Wall Balls4:52−1:1691%
- SkiErg2:54−2:20100%
- Sled Push2:27−1:33100%
- Sled Pull3:02−2:26100%
- Burpee Broad Jump3:41−3:04100%
- Row2:39−2:35100%
- Farmers Carry1:37−1:20100%
- Sandbag Lunges2:52−2:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.7% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.17strength
28:03 running, 24:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Thompson
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:04
Overall
3rd
of 1,040
Age group
2nd
25-29
Percentile
100%
of this division
Where the time went
| Running | 28:03 | 44:42 | −16:39 | 49% |
|---|---|---|---|---|
| Stations | 24:04 | 41:25 | −17:21 | 42% |
| Roxzone | 4:57 | 6:31 | −1:34 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 5:21 | −1:50 |
| 2 | SkiErg | Station | 2:54 | 5:14 | −2:20 |
| 3 | Run 2 | Run | 3:32 | 5:25 | −1:53 |
| 4 | Sled Push | Station | 2:27 | 4:00 | −1:33 |
| 5 | Run 3 | Run | 3:25 | 5:29 | −2:04 |
| 6 | Sled Pull | Station | 3:02 | 5:28 | −2:26 |
| 7 | Run 4 | Run | 3:35 | 5:33 | −1:58 |
| 8 | Burpee Broad Jump | Station | 3:41 | 6:45 | −3:04 |
| 9 | Run 5 | Run | 3:32 | 5:37 | −2:05 |
| 10 | Row | Station | 2:39 | 5:14 | −2:35 |
| 11 | Run 6 | Run | 3:34 | 5:41 | −2:07 |
| 12 | Farmers Carry | Station | 1:37 | 2:57 | −1:20 |
| 13 | Run 7 | Run | 3:26 | 5:46 | −2:20 |
| 14 | Sandbag Lunges | Station | 2:52 | 5:39 | −2:47 |
| 15 | Run 8 | Run | 3:28 | 5:50 | −2:22 |
| 16 | Wall Balls | Station | 4:52 | 6:08 | −1:16 |
| Roxzone | Transition | 4:57 | 6:31 | −1:34 | |
| Finish | 57:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:25 (run 3), slowest 3:35 (run 4).
- Transitions
- 4:57 in the Roxzone, 8.7% of the race. Sharper than the division average by 1:34.
- Weakest station
- Wall Balls at 4:52, −1:16 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.